Following up on an earlier post, (You Don’t Need to Shampoo Your Hair (Or use Soap) – Lost Wanderer) Boing Boing has just blogged (Body washing with water alone) about a report by Free the Animal (Paleo I Don’t Care: I Like No Soap; No Shampoo) in which he talks about his very good experience with going soap and shampoo free for the last six months. Both the Boing Boing and Free the Animal posts are followed up with numerous comments by readers.
Archive for the ‘Lifestyle’ Category
Update on Not Using Soap or Shampoo
Thursday, December 31st, 2009Safe and Green Cleaning
Saturday, December 12th, 2009In one of my earlier blog posts I discussed the miracle cleaner electrolyzed water, but for now we will have to get by with other products. Matt Metzgar has discussed using Green Works and Ecover products. (Green Works – Matt Metzgar and Going Green – Matt Metzgar) (Although, for a critical review of Green Works products you can read, “The Four Biggest Enviro-Scams: Green claims that make us see red” By Amy Tennery, who recommends Seventh Generation products as superior. (But be sure to also read the rebuttal to this.)) Another such product line is EnviroRite’s. And online, Greenhome.com sells a number of such products.
For those who want to go a step further, and live as safe and green as possible, you can make your own products. I won’t try to reproduce the vast lists of specific formulas people recommend for doing home chores, but only try to hit a few of the highlights. If you wish to pursue this, the links provided below should more than get you going. (Also, for a whimsical perspective on replacing products with substitutes – which aren’t necessarily green – you can take a look at Joey Green’s Wacky’s Uses for Brand Name Products site.)
There are a few ingredients common to many of the recommendations people make. (From Non-Toxic Home Cleaning - Eartheasy):
Baking Soda – cleans, deodorizes, softens water, scours.
Soap – will clean most things. (unscented, phosphate free, and doesn’t contain petroleum distillates)
Lemon (juice) – a strong acid that is effective against most bacteria.
White Vinegar – cuts grease, removes mildew, odors, some stains and wax build-up.
Washing Soda – is sodium carbonate decahydrate. It will cut grease, remove stains, soften water, clean walls, tiles, sinks and tubs. Do not use on aluminum.
Ethanol Alcohol – is an excellent disinfectant.
Corn Starch – can be used to clean windows, polish furniture, and shampoo carpets and rugs.
Hydrogen Peroxide - used as a disinfectant.
You can find suggestions for just about every conceivable purpose: air fresheners and deodorizers, fabric softeners, furniture polish, stain removers, pesticides (ants, fleas, flies, mice, mites, mosquitoes, moths, roaches, wasps, etc. ), windshield washer fluid, shoe polish, rust removers, disinfectants, cleaners for glass, your hands, the oven, vinyl, wood, drains, mildew, toilets, paintbrushes, floors, tub and tile, aluminum, copper, brass, silver, porcelain, etc.
On a related issue, there are sites online that focus on cosmetics safety. The Campaign for Safe Cosmetics. Here is an article that discusses this issue: Safe Cosmetics by Christina Hartje-Dunn,
Here is a somewhat random selection of books on safe and green cleaning: Clean Your House Safely and Effectively without Harmful Chemicals by Randy Dunford, Green Clean: The Environmentally Sound Guide to Cleaning Your Home (Paperback) by Linda Mason Hunter, Green Clean by Linda Mason Hunter, Better Basics for the Home: Simple Solutions for Less Toxic Living (Paperback) by Annie Berthold-Bond, and Easy Green Living: The Ultimate Guide to Simple, Eco-Friendly Choices for You and Your Home (Paperback) by Renee Loux.
Here are a number of online articles dealing with green living and safe cleaning: Safer Alternatives To Common Household Products - Barlow Scientific, Hazardous products and healthy alternatives – King County, A Consumer Guide To Safer Alternatives To Hazardous Household Products, Part 2; The only 18 things you need for a clean house by Valerie Rains, Shine staff, Cleaning the House Safely by Elizabeth Hughes, Alternative Cleaners - Howare County Recycling District, Natural Insect Pest Control – Eartheasy, Non-Toxic Home Cleaning – Eartheasy, Alternative Cleaning Recipes – Ecology Center, Non-Toxic Household Cleaners by Kendra Cecil, Less Toxic Alternatives – Clean Community System, Hazardous Household Substances: Alternatives That Are Relatively Free of Toxic Effects by Marie Hammer, Tips on finding the safest household products – King County, Safer Alternatives to Hazardous Household Products – State of Nevada Bureau of Water Pollution Control, Home and Garden Tips – Natural Resources Conservation Service: U.S. Department of Agriculture, Safe Alternatives to Household Hazardous Products – Sierra Club of Canada, Safe Alternatives to Hazardous Household Products – King County Kid’s Page, Household Hazardous Products - Univ. of Missouri Extension, Green-Clean Your Home By Amy Roffman New, From Natural Health, September/October, 1994; and How to Make a Non-Toxic Cleaning Kit by Annie B. Bond,
A Miracle Product – Smart Wool
Friday, October 30th, 2009Wool is a wonderful material in many ways: It’s water resistant, yet it wicks water from your body. It’s a wonderful insulator that doesn’t lose its insulating value or fiber strength when it’s wet. It’s naturally elastic, so it keeps its shape. It’s static free, wrinkle resistant, breathable, durable, and flame resistant. It takes colors well, resists dirt, has natural high UV protection, is non-allergenic, and is renewable. (Wool – facts behind the fiber, Wool qualities, and Guide to Wool)
Having said all this, it does have some negatives: It’s a heavy material (especially if soaked). It can have a wet sheep odor if it gets wet. And it can be attacked by some species of insects. (Although wool is generally treated to deter this.)
But, here I want to focus on what have always been its two biggest problems. It itches, and it shrinks when exposed to heat.
I always hated wearing wool as a child because it so itched badly. (If you can’t wear wool of any sort (cashmere, merino, etc)) As an adult I hadn’t gone near it in years.
But, recently that has all changed. They now make miraculous non-itchy wool that feels like cotton. I own ten pairs of wool socks for winter wear, and they are fantastic. I can be on my bike in 10 degree weather with running shoes on, and my toes will feel just a bit cool. (I did buy the thickest brand of socks I could get.)
Although there might be similar brands, the only one I’m familiar with is Smart Wool. (Smart Wool) They use the finest quality wool to start with. Then they have to go through several steps to transform normal wool into their final product.
First, they use activated peroxide to bleach the wool and remove a protective lipid layer on the fibers. Removing the lipid layer makes the wool more easily dyeable, which as a result can be done at lower temperatures. Traditionally wool has had to be dyed at high temperatures, which weakened the fibers. So Smart Wool is also stronger wool.
Next, they use an enzyme to digest the microscopic scales that are on the fibers. These scales look a bit like shingles under a microscope, and are what cause wool to itch. They also overlap and lock into place when wool is heated, which is what causes it to shrink when you run it through the wash.
The net result is wool that is stronger, and even more durable. It’s just as elastic, more easily dyeable, completely non-itchy, machine washable, and can be run through a dryer. (Wool Biopolishing Process Scratches the Itch Factor) Several reviews report they might have also minimized the wet wool odor problem. (Smart Wool Lightweight Block Tee)
The remaining significant issue, which is simply intrinsic to wool material, is that, compared with some other fabrics, it’s heavy. Also, I strongly suspect that, even with its superior wicking ability, wool might be too warm to be an ideal material under hot conditions.
Breakthroughs do have their costs, because one final major consideration is that pair of Smart Wool socks costs about $20, and a heavy underwear top costs about $100.
When the patents run out, I suspect there will be at least a minor revolution in the clothing world, as a number of clothing designers replace other fabrics with this new non-itchy miraculous material.
The Math of Love
Monday, October 19th, 2009Dr. James Murray and Dr. John Gottman have been studying couples for years at the Relationship Research Institute, and have apparently discovered what makes for a happy marriage. Their methodology involves videotaping couples for 15 minutes, while the partners discuss a potentially contentious topic, such as money or sex. The couples words and actions are then coded into categories, such as humorous or contemptuous, and then assigned a positive or negative score. (As you might expect, contempt is a very bad sign.)
It turns out that the marriage is in good shape if the ratio of positive to negative interactions is 5:1 or greater, and they have found that they can predict which newlyweds will eventually divorce with 90% accuracy. (Love lasts when the maths (sic) is right by Mark Horstman) (See also For those who are Contemplating Marriage – Lost Wanderer)
Cricket “Tells”
Wednesday, October 14th, 2009Although they can’t say how they do it, top cricketers can predict how a bowler will throw the ball before it is thrown. Researchers are now trying to see if this ability can be trained. (Top cricketers play a guessing game) They seem to do this by subconsciously picking up on the bowler’s subtle ”tells.”
This sounds similar how a skilled poker player reads his opponents, although that ability is at least somewhat conscious. (Basic Poker Tells) Obviously this takes place in other sports as well, and can help explain some of the less obvious reasons why certain players perform better than others.
Secret Doors and Passages
Friday, October 2nd, 2009When I was a kid, like many children, I was fascinated with secret doors and hidden passageways. Their purpose, besides the whimsical, is to allow people to evade some threat. Typically activities involved smuggling or other illegal activities, avoiding religious persecution, or engaging in political opposition. Medieval castles had secret passages that allowed escape in the event of a siege, and also provided access to underground water supplies. Early Christians used secret rooms to worship. Both Catholics and Protestants used hidden doors and passages to escape from each other. During prohibition speakeasies were hidden behind false doors. In warfare secret tunnels are used to hide supplies and evade the enemy. Secret entryways and tunnels have also been built for escape from prisons and prisoner of war camps. Today hidden doors are sometimes used for panic rooms. (Secret Passage – Wikipedia)
It’s now possible to fulfill your childhood fantasies, since a large number of companies sell such doors. Here is a list I was able to compile from the web: Creative Home Engineering, Decora Doors, Secret Doors, Hide A Door, Thomas Custom Woodwork, Niche Doors, HiddenDoors.Net, Hidden Door, WoodFold, Wine Cellar Doors, Inc., Creative Building Resources, and Hidden (Secret) Bookcase Doors.
For the amateur carpenter, here are a number of online DIY instructions: How to Build a Hidden Door Bookshelf, How to Build a Hidden Door Bookshelf, Hidden Door Bookshelf, and How To Make A Secret Bookcase Door to Hide A Safe Room.
Here are several articles about them: Secret passageways and hidden doors are cooler than normal doors, just sayin… (20 photos), Secret Doors and Passages (From Rhinovault.com), Secret Doors – Luxury Housing Trend, and Build Your Own Bat Cave With Secret Room Camouflage.
And here are a few how to books: Secret Rooms Secret Compartments (Plastic Comb) by Jerry Dzindzeleta, How To Hide Anything (Paperback) by Michael Connor, How To Bury Your Goods: The Complete Manual of Long Term Underground Storage (Paperback) by Eddie The Wire, and Big Book of Secret Hiding Places [ILLUSTRATED] (Paperback) by Jack Luger.
PT-141, a True Aphrodisiac?
Wednesday, September 30th, 2009I previously mentioned Melanotan II in my blog on sun protection, but it seems that it had so many (beneficial) effects, sun protection, decreased inflammation, weight loss, and increased sex drive, that researchers decided that it wouldn’t be effectively marketable. (Perhaps I haven’t heard the whole story, but that sounds like another example of a world gone mad, if a drug has too many good effects it won’t be marketable!)
So they played around with the molecule until they came up with PT-141, which for a while looked as though it might turn out to be the first real body-shaking aphrodisiac for both genders. It worked by going straight to the brain, and patients reported such things as feeling good, younger, more energetic, having “this humming feeling,” a tingling and warmth, and a strong desire to have sex. I first heard about PT-141 in 2005, and wondered how things had turned out.
By 2008 development of the drug was stopped after it was found to raise blood pressure in a number of test subjects. They later tried a subcutaneous method of delivery, which seems to have solved this problem, and negotiations with the FDA for phase II trials of this method of delivery are ongoing. So, for now it’s being developed as a treatment for shock due to blood loss.
The company is also working on a similar molecule and aphrodisiac, PL-6903, which doesn’t have any problematic blood pressure side effects. So, for a while longer the world will just have to wait to see how this all turns out. (Wikipedia – Melanotan II, Is the World Ready for Libido in a Nasal Spray? Wikipedia – Bremelanotide, Bremelanotide Bulletin)
Electrolyzed Water the ‘Miracle Cleaner’
Friday, September 25th, 2009Electrolyzed water is produced through the electrolysis of salt water. This process produces sodium hydroxide and hypochlorous acid, and when these two chemicals are recombined they make an excellent grease cutting detergent, which is also a superb disinfectant.
The way it works is that NaCl, or salt, is composed of sodium and chlorine atoms, and the process of electrolysis breaks them apart. When they are in water the sodium ions form sodium hydroxide, and the sodium hydroxide is alkaline, so it cleans and degreases. And it does so with no fumes or scent. Meanwhile, the chloride ions become hypochlorous acid, which happens to disinfect far better than bleach. It will kill such things as E. coli, listeria, salmonella, and even anthrax spores.
The amazing thing is that electrolyzed water is so nontoxic you can drink it, and it is also completely environmentally friendly. In Europe they use it on burn victims, and in Latin America they use it to sanitize drinking water. Russia and Japan have been using it for decades, and it has been approved for a variety of uses in the United States. Finally, it costs less than 1 cent a gallon to make.
This raises the obvious question, “Why isn’t everyone using this stuff for all their cleaning?” The reason is that currently it does have some major drawbacks:
It can’t be stored long because it quickly loses its potency. Currently the machines that make it cost $10,000, and are designed for industrial use. You also have to monitor the production process constantly to ensure the proper strength of the solution.
So, if you are running something like a factory or hospital it makes perfect sense to use it. But, unfortunately most people will have to get by with what they have been using, until they find a way to make a machine that will economically produce it in small quantities, and which can sit under the kitchen sink.
(Simple elixir called a ‘miracle liquid’ by Marla Dickerson)
The Flowbee Hair Cutting System
Saturday, September 12th, 2009I’ve used a Flowbee hair cutter for about 10 years, and it’s served me very well. It works fine if you want a simple cut for straight short hair. I think that it would work well for much longer straight hair, but I’ve never had occasion to test this. The only problems are doing the back of your neck, and close trimming. For these situations I use a mirror and an electric or safety razor, and have clippers.