Posts Tagged ‘Cancer’

Radon Gas

Wednesday, December 16th, 2009

Radon is an invisible, odorless, radioactive gas that is created when naturally occurring uranium in rock and soil decays.  People breathe this gas in and while it is in a person’s lungs it decays into radioactive particles, which are trapped there while they, in turn, undergo further decay.  It accounts for about 56% of all the radiation the typical person receives in a year, and can eventually lead to lung cancer. (1) (Your radiation exposure - Radiological Protection Institute of Ireland)

Even though radon has always been with us, until homes and buildings became well insulated it didn’t present much of a problem since the average concentration of radon in outside air is a low 0.4 picocuries per liter (pCi/L). (2)  The real concern is that radon can accumulate to much higher concentrations in indoor air because over the years construction standards have improved resulting in better sealed homes.   In such situations radon can seep into buildings through cracks in their foundations, through well water, or come in around water or sewer pipes, and increase in concentration. (3)   The result is that the EPA estimates that the average indoor level of radon is 1.3 pCi/L and at this level over a lifespan it will cause between 3 and 13 lung cancer deaths per 1,000 people.  (The Health Risk of Radon Gas – VSI Environmental)  A level of 1 pCi/L is the risk equivalent of 20 chest x-rays per year, and a level of 4pCi/L is the risk equivalent of 200 chest x-rays per year.  (Radon Myths and Facts – Radon Doctor)  It’s estimated that radon causes about 21,000 additional lung-cancer deaths every year in the United States.  By comparison drunk driving kills about 17,400 people a year, falls in the home 6,000 a year, and home fires about 2,800 a year. 

Given this situation standards were necessary, and the EPA eventually determined that a reasonable action level was 4 pCi/L.  Even at this moderate concentration it’s estimated that one in fifteen homes are above it, and over a lifespan there will be between an additional 13 and 50 people in 1,000 who will die from lung cancer.  For those who smoke the issue is even more pressing since it is known that smoking synergistically interacts with radon, multiplying the risk of lung cancer for any given level of exposure.  Because of these facts the U.S. Congress has set a goal that indoor radon levels should eventually be reduced to the same as outdoor levels, but the problem is that this can’t be done with the current technology and available resources.  For now people can generally afford to reduce radon to around 2 pCi/L. 

Radon levels do vary greatly within buildings, with the highest concentrations in the lowest areas, and above the first floor the problem largely disappears in many homes.  To determine the level of radon in a building there are do-it-yourself kits as well as professional testing.  The kits are of two types, short term (less than 90 days) and long term (greater than 90 days).  The advantage of the short term kits is that they provide a quick understanding of the situation, while the long term ones give a better understanding of the average indoor radon level throughout the year.  This is important since the concentration of indoor radon can vary greatly depending on such factors as how often windows are left open.  Frequently both methods are used since they are both fairly inexpensive.  However when selling a home these methods often aren’t sufficient and professional testing is necessary since independent documentation is frequently required. 

If the levels are above 4pCi/L, there are several common methods available to address the problem.  The simplest approach is to seal the cracks in the building’s foundations.  Then the next step is a vent pipe system, which involves using a pipe and fan to suck radon from beneath the building’s foundation and vent it to the outside air.  These methods aren’t excessively costly, and typically run about $1,200 for repairing a home if a contractor is used.     

(1) Although the literature is generally of the opinion that lung cancer is the only health risk from radon, some people speculate that radon might also be a risk factor for Alzheimer’s. (Alzheimer’s – Lost Wanderer

(2) It should be noted that, since the risk from radon is continuous, no level is safe.  Even at the 0.4  level over a lifetime such exposure will lead to about 1-3 people in 1,000 to die from lung cancer.

(3) Radon levels in homes can get very high.  In 1984 Stanley Watras was a construction engineer working on the Limerick Nuclear Power Generating Station in Pottstown, Pa.  Before the plant had gone into operation he found himself setting off the radiation alarms when he was entering the plant.  The problem was eventually traced to high levels of radon in his home, which had 4,400 pCi/L in the cellar, 3,200 pCi/L in the living room, and about 1,800 pCi/L in the bedrooms.  (Radon – A Short History)  This level presented an equivalent risk  to him of smoking 135 packs of cigarettes a day, or 49,275 packs a year. (Stanley Watras – Wikipedia)

(A Citizen’s Guide to Radon: The Guide to Protecting Yourself and Your Family From Radon – EPA, Radon – EPA)

Your Body’s Biological Rhythms and Your Health

Wednesday, September 30th, 2009

Circadian cycles, menstrual cycles, and seasonal cycles guarantee that the biology of the human body isn’t constant throughout the day, the month, or the year.  Building on this fact, chronotherapy is the practice of coordinating the taking of medical drugs and treatments with our biological rhythms.   In one study it was found that scheduling breast cancer surgery at different points in a woman’s menstrual cycle changed the likelihood of tumor reoccurrence after 5 years from 76% to 63%.  Other diseases, such as asthma and arthritis, follow daily patterns, and timing medication doses can maximize blood levels of medications during the worst daily phases of them.  (A time to Heal: Chronotherapy Tunes into Body’s Rhythms)  And taking chemotherapy at the right point during the day has been found to boost its cancer treatment effectiveness while minimizing side effects.  (Circadian rhythms boost cancer therapies

Not respecting our body’s natural rhythms can create a host of problems.  Researchers have found that people who repeatedly disrupt their normal circadian cycle over years could be suffering shrinkage of their temporal lobes, and this in turn seems to affect short term objective memory and simple abstract cognition.  Previous work has suggested that such disruptions might also affect heart disease and breast cancer risks.  One reason why this could be is that the pineal gland secretes melatonin at night, and disruption of this system has been implicated in cancers. (Jetlag ’shrinks the brain, Artificial lighting in the industrialized world: circadian disruption and breast cancer by Richard G. Stevens, and (Shortness of Dark by Allen Bellows)  At night the body stays awake by activating the stress response, and this in turn weakens the immune system.   The scheduling of surgery from morning to afternoon can affect the rate of adverse health events due to anesthesia, and part of this could be due to people being at different points of their cycles.  (Time of Surgery Influences Rate of Adverse Health Effects Due to Anesthesia)  There is even the concern that exposing infants to constant light prevents infants from developing normal circadian rhythms to begin with.  (Artificial Light and the Biological Clock)

Michael Smolensky, et al., even advocate that people should construct their own personal “chronorecord,” which is a recording of all their cycles.   In this way a person can synchronize their internal clock with their health care and other various activities.  (The Body Clock Guide to Better Health: How to Use Your Body’s Natural Clock to Fight Illness and Achieve Maximum Health (Paperback) by Michael Smolensky)

The Ketogenic Diet

Sunday, September 20th, 2009

I first learned about the Ketogenic diet on the TV show, Dateline, in 1994.  It is a high fat, low carbohydrate diet, which is successful in reducing or eliminating epilepsy in the majority of children put on it. 

No one understands the specific biochemistry of why this diet works, but researchers can describe the mechanisms involved in a general way.  When the body is forced to burn fat instead of carbohydrates it produces ketones.  This is also what happens when people are fasting, and it constitutes a backup system for the glucose system for your brain.  When glucose isn’t available the rest of the body can substitute by burning fatty acids, but, because of the blood brain barrier, the brain cannot.  So it has to have this system.  (1)

People have benefited from this diet in small case studies for autism, depression, migraines, type 2 diabetes, and polycystic ovary syndrome.  There also is some evidence that it might be helpful for various neurodegenerative disorders, such as ALS, Alzheimer’s, Parkinson’s, traumatic brain injury, and stroke.  And since cancer cells don’t use ketone bodies efficiently, this diet might help for that condition also. (Ketogenic diet – Wikipedia, Neuroprotective and disease modifying effects of the ketogenic diet, Application of a ketogenic diet in children with autistic behavior, pilot study,  The Ketogenic diet may have mood-stabilizing properties, Ketogenic Diet for Migraine?, Extremely Low-Carb…Dramatic Reductions in Type 2 BG Levels, Medications; Effects of a… Ketogenic Diet…Polycystic Ovary Syndrome, A Ketogenic Diet… ALS)

Having written the above, my belief is that a Paleolithic diet, combined with intermittent fasting, would very likely have many more health benefits than a Ketogenic diet.  So, unless a person has a specific disease that the Ketogenic diet is especially helpful for, this is what I would advocate for good general health. (The Paleolithic Diet, The Paleolithic Diet, and The Paleo Diet)

(1)  The advocates of intermittent fasting argue that periodic fasting strengthens the ketone system analogously to what happens when you work out your muscles with weights.  So eating three square meals a day for years on end isn’t actually healthy, just as not exercising and always resting isn’t healthy.  (Ketones to the Rescue)

Ergonomics Related Information

Wednesday, September 16th, 2009

I’ve already posted about the benefits of the squat toilet, how we should probably be sleeping on a firm mattress, how we should be squatting instead of sitting in chairs, the inadequacy of ordinary cup protectors (NuttyBuddy), and the benefits of going barefoot.  Along with these issues, I’ve also run across several other ergonomic types of problems that modern living has caused: 

Wallet sciatica (piriformis syndrome) is caused by sitting on a thick wallet, which presses on the sciatic nerve causing pain, tingling, and numbness in the buttocks and down the leg.   

A tight necktie might contribute to glaucoma.  In one study, subjects who wore tight neckties had significantly raised inner eye pressure.   Researchers think this was happening because neckties constrict the jugular vein, and thereby increase blood pressure.  This, in turn, leads to the increased inner ocular pressure.  (Tight necktie linked to glaucoma)

Men’s briefs have been linked to infertility because of the warmth they create.  (Boxers vs. Briefs: Increasing Sperm Count)  Lapboards and heated car seats might have the same problem. (Laptop computers lower sperm counts and increase infertility risk for men, Heated seats may be frying your sperm)  Of course, if you desire this result, it’s one method of contraception.  (The Heat Method of Male Contraception

There has been some speculation that bras contribute to the risk of breast cancer by increasing warmth.  They also might do this by reducing movement, which in turn reduces circulation.  Via Matt Metzgar: Brassiers, Breathing, and Breast Cancer, Bras and Breast Cancer, Dressed to Kill: The Link between Breast Cancer and Bras)

The modern keyboard was poorly designed for the human hand, and one result is carpal tunnel syndrome.  The Wristease is designed to mitigate this risk.  Fortunately, we also now have a large number of keyboard designs to choose from.  (13 Computer Keyboards You’ve Never Seen Before, Unusual Keyboards, Alternative Keyboard Gallery, Keyboard Specialists, Ergocube, abKey, Kinesis, G-Tech’s Wireless Fabric Keyboard, Maltron, Eka Tetra, Gesture Keyboard, WolfKing Warrior Game Keypad, TypeMartix EZ-Reach 2030 Keyboard, Universal Keyboard, My keyboard

Heavy book bags have been linked to muscle and orthopedic injuries in school children.  To help with this issue, researchers have developed the bungee-powered backpack.  The load slides up and down lessening the peak force exerted on the person as they walk.  (Bungee-powered Backpack Can Lighten Your Load, Researcher Says)    

Ikea has developed a tiny plastic nail holder to keep you from smashing your thumb when hammering.  (Ikea Nail-Driving Utensil)

Catcher’s mitts don’t provide enough protection.  One study found that over time players might sufferer career threatening trauma as a result.  (Catcher’s mitts don’t provide enough protection, baseball

Athletes can suffer a rare fatal result when they are struck over the heart at just the right point in the heart beat.  This is called “commotio cordis,” and modern equipment doesn’t provide enough protection to prevent it.  (Chest gear may not protect athletes from deadly blows, and How a blow to the chest can kill)  

For more comfortable airplane trips we now have several types of travel pillows.  (Travelrest inflatable travel pillow, and the Skyrest travel pillow)

Diabetes

Saturday, September 12th, 2009

Summing this blog entry up, I would say that the likely major ways of greatly reducing your risk of diabetes boils down to: getting enough vitamin D, having helminths (hookworms and whipworms), eating a Paleolithic Diet, engaging in intermittent fasting, exercising, getting enough sleep in complete darkness, consuming curry, cinnamon, and cloves; and avoiding toxins.    

I previously blogged about the theory that in Type I diabetes the beta cells aren’t dead, but instead malfunctioning pain cells in the pancreas are preventing them from producing insulin.  (A Cure for Diabetes?)  Of course, there are a quite a few more ideas out there about the condition:

In Finland, a cohort of infants born in 1966 were given vitamin D supplements of up to 8,000 IU/day, and had about 1/3 the rate of type I diabetes as other cohort groups.  (Intake of vitamin D and risk of type I diabetes: a birth-cohort study)   Finland later adopted a level of vitamin D supplementation closer to that of the United States, and their population naturally has lower levels of sun exposure, so today the blood levels of vitamin D there are likely very low.  Today Finland is the diabetes capital of the world.  (Finnish epidemic offers clues to diabetes)  (See also: Vitamin D Council

Helminths might play a role in preventing diabetes through down regulating the immune system.  (Review series on helminths, immune regulation and the hygiene hypothesis) (See also: Hookworms are our Little Friends)

The nitrates in our foods might be risk factors for Alzheimer’s, Parkinson’s, and diabetes.  These nitrates are found especially in bacon, cured meats, and ground beef; but they are also in such products as beer, cheese, water, rubber and latex products, cosmetics, fertilizers, and pesticides.  (Processed foods linked to Alzheimer’s and diabetes)  Avoiding such foods supports the argument for the Paleolithic Diet, which according to one man’s experience cured his type II diabetes. (Paleo Diet – So Easy a Caveman Can Do It!)  The Paleolithic Diet people argue that the high glycemic foods we eat cause chronic hyperinsulinemia, which leads to a host of diseases, including diabetes. (Hyperinsulinemic diseases of civilization: more than just Syndrome X)  Advocates of the sweetener Xylitol argue that it is ideal for diabetic patients.  (The Sweet Miracle of Xylitol, and Xylitol)  Celiac disease, which is an autoimmune disease caused by an immune reaction to the gluten found in grains,  is associated with a number of conditions, including diabetes, short stature, infertility, and anemia.  (Largest Study Ever Finds That One Out of Every 133 Americans May Have Celiac Disease

Intermittent fasting can help prevent diabetes and brain deterioration.  (Meal Skipping Helps Resist Diabetes, Brain Damage, and Posts Tagged ‘Intermittent Fasting’)

Exercise reduces the risk of diabetes through weight control, growth factor changes, and the reduction of inflammation. (Exercise builds brain health: key roles of growth factor cascades and inflammation, and Changes in Vigorous Physical Activity and Incident Diabetes in Male Runners)  In one study, multiple short duration exercise sessions of 3 x 10 min/day are superior to 1 x 30 min/day in glycemic control.  Cardiovascular fitness improvements were similar for the two groups.  (Comparison of the effect of multiple short-duration with single long-duration exercise sessions on glucose homeostasis in type 2 diabetes mellitus)  Apparently 4 x 30 second sprints 3 times a week can greatly reduce the risk of diabetes and heart disease.  (Short fast sprints ‘cut’ diabetes, and Extremely short duration high intensity interval training substantially improves insulin action in young healthy males)

Heavy snoring, sleep apnea, and insomnia have been implicated in cardiovascular diseases, cancers, and diabetes.  Researchers have found that losing even a single night’s sleep causes the immune system to turn against healthy tissues in an autoimmune reaction.  (Getting a Handle on Why We Sleep)  The book, Lights Out: Sleep, Sugar, and Survival argues that our lack and sleep, and especially darkness, fouls up our hormonal systems; this greatly contributes to such diseases as diabetes, depression, heart disease, and cancer.  The author advises getting enough sleep, and sleeping in total darkness. (See also: Posts Tagged ‘Sleep’

Nursing an infant reduces his/her later risk of diabetes, cancer, allergies, infections, and arthritis. (Nursing Mothers…But Still Best for Babies)

Men with short legs, possibly caused by malnutrition during their first three months of gestation in utero, are at increased risk for diabetes and cardiovascular disease.  (Men with Short Legs More Likely to Suffer Heart Attacks

Large amounts of curry (turmeric) stops diabetes in diabetic mice.  (Curry for Diabetes)  Cinnamon and cloves improve risk factors for diabetes and heart disease.  (Cinnamon, Cloves Improve Insulin Function)  Dr. Richard A. Anderson found that doses of 1 to 6 grams of cinnamon daily improved blood profiles of diabetic patients.  (A Spoonful of Cinnamon Helps Treat Diabetes)

Exposure to pesticides and air pollution have both been linked to diabetes.  A major chemical accident happened in Seveso Italy, and years later those townspeople with higher levels of persistent organic pollutants in the fat in their bodies suffered much higher levels of type II diabetes.  (Could the diabetes epidemic be down to pollution?)  The use of the pesticide trichlorfon has been found to increase the risk of diabetes by 85%.  (Pesticides linked to diabetes risk)  Arsenic might be a risk factor for diabetes, since people with traces of it in their urine are more likely to suffer from it.  (Are Traces of Arsenic in Tap Water Linked to Diabetes?)

Gastric bypass can cause remission in Type II diabetes independently of weight loss or obesity.  What might be happening in that the upper intestines, the duodenum and jejunum, produce a regulatory hormone, anti-incretin, which is activated by the passage of food through this part of the intestine.  Anti-incretins lower the insulin level, and incretins raise it; and together they regulate its levels.  Researchers speculate that diabetics produce excess anti-incretin, which drives down their insulin, and block its action.  (Rethink On Cause of Type 2 Diabetes

The malarial drug hydroxychloroquine HCQ might prevent the development of diabetes in arthritic patients.  (Antimalarial Drug Prevents Diabetes in Arthritis Patients, Study Suggests)

The risk of getting Alzheimer’s doubles if a person has diabetes before age 65.  (Getting Diabetes Before 65 More Than Doubles Risk for Alzheimer’s Disease)  And Alzheimer’s might be a third form of diabetes.  (Discovery supports theory of Alzheimer’s disease as a form of diabetes)  (See also Alzheimer’s)  Children of mothers with autoimmune diseases, such as diabetes, arthritis, and celiac disease, have up to three times the risk of getting autism.  (From Gut Buddies, Autism May be Linked to Mom’s Autoimmune Disease)

It’s little surprise that misinformation regarding diabetes comes from our government, and it’s likely that the diabetic dietary guidelines recommend such a high level of grain consumption they actually increase your chances of becoming diabetic.  (The Best Way to Get Diabetes: Follow the Diabetes Dietary Guidelines)  Also, the GI index is very over simplified.  (GI Blues: What’s wrong with the GI Diet? Interindividual Variability and Intra-Individual Reproducibility of Glycemic Index Values for Commercial White BreadGlycemic Index Values Vary from One Test to the Next)  More misleading information comes from the book, The China Study, which concludes that there is a strong relationship between consuming animal products and numerous diseases, such as diabetes, cancers, heart disease, autoimmune diseases, etc.  Of course, the Paleolithic Diet people would argue that this is because of the types of meats we consume, which come from domesticated grain fed animals.  This relationship wouldn’t exist if the animal products people ate were from healthy grass consuming wild animals.

The Paleolithic Diet

Monday, August 10th, 2009

Here is a site which summarizes why the Paleolithic Diet is so incredibly healthy.  I have snipped from the article the (no doubt incomplete) list of the cornucopia of diseases it protects against.

“What is the Paleolithic diet? 

…obesity, coronary heart disease, type 2 diabetes, hypertension and dyslipidemia (elevated serum triacylglycerols; small dense low-density lipoprotein cholesterol; and reduced high-density lipoprotein cholesterol)….myopia, acne, gout, polycystic ovary syndrome, epithelial cell cancers (breast, colon, prostrate), male vertex balding, skin tags, and acanthosis nigricans…osteoporosis, age related muscle wasting, calcium kidney stones, hypertension, exercise induced asthma, as well as the progression of age and disease related chronic renal insufficiency….hypertension, stroke, kidney stones, osteoporosis, gastrointestinal tract cancers, asthma, exercise induced asthma, insomnia, airsickness, high altitude sickness and Meniere’s syndrome….constipation, bowel cancer, appendicitis, haemorrhoids, deep vein thrombosis, varicose veins, diverticulitis, hiatial hernia and gastroesophageal reflux.”

Apitherapy & Biotherapy

Tuesday, August 4th, 2009

Apitherapy (see also Apitherapy.com) is the use of bee products for the treatment of various medical conditions.  Honey has antibacterial qualities, and there are anecdotal stories of bee venom putting arthritis into remission.  There are similar reports for such conditions as: MS, infections, auto-immune diseases, cardiovascular diseases, gastrointestinal diseases, fibromyalgia, gout, and a variety of other painful conditions.

Apitherapy is, of course, an example of biotherapy (See also BTER Foundation, and Biotherapy: A Comprehensive Overview), which is the use of living organisms to treat various medical conditions.  Maggot therapy (fly larvae) and Ichthyotherapy (fish) are used for wound cleaning.  Leach therapy can be useful when reattaching fingers.  Pet therapy is used to detect cancer, assist the blind, and raise spirits.  Possible uses of bacterial therapy include boosting the immune system and combating depression. (See Eating Dirt, and Discover magazine: “Is Dirt the new Prozac?”) (From Seth’s blog) Helminthic therapy is now being used to treat a variety of autoimmune conditions.  These conditions include allergies, asthma, autism, Crohn’s, multiple sclerosis, Sjogren’s syndrome, and ulcerative colitisSnake and scorpion therapy are also used in some quarters for pain relief, multiple sclerosis, and cancer. (Venom therapy in multiple sclerosis)

The New Germ Theory of Disease

Wednesday, July 29th, 2009

A New Germ Theory by Judith Hooper, in the Atlantic Monthly in 1999, and, Plague Time: The New Germ Theory of Disease, the book this article was based on, discuss the idea that many diseases we think of as genetic or of unknown origin might be the consequences of infections we have now, or had years before.  Examples of suspected diseases (second article) include: ulcers, chronic fatigue, fibromyalgia, heart disease, atherosclerosis, Alzheimer’s, obsessive compulsive disorder, schizophrenia, depression, multiple sclerosis, rheumatic diseases, and some forms of cancer.  Melissa Kaplan’s site, Chronic Neuroimmune Diseases, also lists many of the suspects (bottom of the page), and The Canadian Science Writer’s Association has this site, The Bacterial Revolution, for more information on the topic.

Love and Survival by Dean Ornish

Wednesday, July 22nd, 2009

In his book, Love and Survival: The Scientific Basis for the Healing Power of Intimacy, Dean Ornish writes that “If a new drug had the same impact, virtually every doctor in the country would be recommending it for their patients.  …enhanced love and intimacy provided by weekly group support sessions… can double the length of survival in women with metastatic breast cancer…”

Omega 3 Cancer Treatment

Wednesday, July 22nd, 2009

In November of 2005 Scienceagogo carried this story from the  journal Nutrition and Cancer , which reported the case of a lung cancer patient whose cancer had almost completely disappeared as a result of treatment only with omega 3 fats.