Posts Tagged ‘Community’

Schizophrenia

Wednesday, October 14th, 2009

The short list of things I would do to try to prevent schizophrenia will sound very familiar to anyone who reads this blog:  Both the future mother and offspring should get lots of vitamin D, should be on a Paleolithic Diet, have hookworms and whipworms, get plenty of sleep, have a good family, and live in a close community.  They should not be exposed to lead, should have low stress, no X-rays, and be of high status.  Neither of them should be exposed to the flu, toxoplasmosis, the Borna virus, rubella, cytomegalovirus, herpes simplex 2, and syphilis.  They also should avoid tobacco, cannabis, and other illegal drugs.  Also, the father should not be old. 

For a more detailed discussion you can read the rest of this blog entry:    

A diagnosis of schizophrenia is made on the basis of a patient’s symptoms, since there is no laboratory test for it.  Because of this, there is every likelihood that it is actually a cluster of conditions, each with a different etiology.  One school of thought even argues that we should diagnose people in terms of a series of dimensional continuums, instead of having a cut off for a diagnostic category.  Perhaps partly because of the uncertainties involved there many theories about schizophrenia’s ultimate cause.

Before I get to the more mainstream perspectives, I want to touch on the viewpoint of Thomas Szasz.  He’s skeptical of the whole medical model, and argues that schizophrenics have a legitimate way of looking at the world, are simply making people uncomfortable, and that society doesn’t have the right to control people for this reason alone.  (His position is closely related to the reasonable insight that cultural differences influence the rates of diagnosis, and that different cultures have different ways of dealing with the various forms of what we would call mental illnesses.)

My response to Szasz is to say that it isn’t true that schizophrenics are only making people uncomfortable, but that there are potentially lethal consequences in allowing someone who is delusional behind the wheel of a car.  Even if it were the case that schizophrenics universally had no complaints regarding their condition (which, in fact, isn’t true), I think that society should have the right to protect itself from the likely consequences of these people’s, so called, “different equally legitimate patterns of thought,” and in many circumstances it should be able to do so whether or not the schizophrenic agrees.  And, while we’re at it,  if others have to pay the bill for their maintenance, then those who have to work to support them should also have a say in their getting treatment.  If Szasz can show me the hard data that proves that schizophrenics are able to function perfectly well by living up the responsibilities of supporting themselves, of being responsible capable citizens, and they are happy with their condition then I might agree that we should drop the whole concept from the DSM.  But until then, I’m going to see it as a problem. (Schizophrenia – Schizophrenia as a social construct – Wikipedia

Szasz also argues that schizophrenia is simply a social construct, and as such doesn’t actually exist.  It’s true that we pick out those aspects of the world we find important, and package them into the concepts of our languages.  But the world imposes itself upon us, and so it is, at best, misleading to say that by doing so we are engaged in “constructing reality,” as opposed to responding to and taxonomizing it.  Using similar reasoning people have argued that gender doesn’t actually exist either.  (See: Deconstructionism is Horsesh*t – Lost Wanderer)       

Traveling further into la la land, in 1976, Julian Jaynes speculated that schizophrenia was the normal operation of the human mind until fairly recently.  Supposedly, up until about 3,000 years ago, people went around with minimal self awareness much of the time, and every now and then they would hallucinate, and “the Gods” would speak to them, which was actually their verbal left hemisphere sending them a message.  Civilization’s beginning marked the beginning of what we currently call normal self consciousness.  Jaynes’ ideas, like Szasz’s, don’t pass the giggle test, and strike me simply as an example of what has been called “fashionable nonsense,” since no one has ever reported any such observations with hunter gatherer peoples.  (The Legacy of Julian Jaynes by Dan Hartwig) (See also: Schizophrenia – Other proposed causes - Wikipedia)

Moving away from la la land, one theory is that schizophrenia is the price we pay for our large brains’ energy demands.  (Are big brains to blame for schizophrenia?)  Or perhaps it’s the result of our left brain specializing in language.  (Schizophrenia as failure of hemispheric dominance for language by TJ Crow) 

There are many genes which contribute to schizophrenia, (Schizophrenia Risk Gets More Complex) overlapping those that code for manic depression, (Unlocked: the secrets of schizophrenia by Steve Connor) and the fact that schizophrenics have low fecundity raises the question of why the genes that increase its incidence haven’t been selected out.  It could be that there are major advantages to having them, however currently there is no good theory as to what these might be.  It could also be that it’s a recent phenomenon arising out of some change in the relevant triggering environmental factors.  If this idea proves to be correct, it would mean that schizophrenia can be added to the long list of “Diseases of Civilization.”

A very credible candidate as a major cause of the disease is vitamin D deficiency.  John Cannell, of the vitamin D council, makes the case for this by pointing out such facts as the incidence of schizophrenia is much higher in people with dark skin who live at northern latitudes, and there is a 10 fold variance in the rate of schizophrenia that also follows the lines of latitude.  (Vitamin D and Schizophrenia)  Also, in a Finnish cohort study, vitamin D supplementation of at least 2,000 IU/day during a child’s first year was associated with a lower rate of the disease.  (Vitamin D supplementation during the first year of life and risk of schizophrenia: a Finnish birth cohort study)  Vitamin D might explain the fact that schizophrenia varies by the season of a child’s birth. (Relative Risk for Schizophrenia depending upon Month of Birth)  And one route through which Vitamin D could be acting is through its neuroprotective role in cleansing the body of heavy metals, such as lead. (See below) (Vitamin D protective against toxins – Vitamin D and Schizophrenia)

Another candidate cause is milk protein.  In one study 95% of autistic and schizophrenic children had 100 times the normal levels of milk protein in their blood and urine, and 80% of them had their symptoms resolve when they were put on a milk free diet.  (University of Florida Researchers Cite Possible Link Between Autism, Schizophrenia and Diet)

There is some evidence that gluten is the problem for a subset of patients.  (Schizophrenia – Alternative Medical Treatments – Wikipedia and Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature)  Consistent with this, the Specific Carbohydrate Diet (SCD), which restricts complex carbohydrates and eliminates sugar, has been promoted for a wide variety of diseases, including schizophrenia.  (Specific Carbohydrate Diet – Wikipedia and Everything about The Specific Carbohydrate Diet totally explained)  (The SCD has much in common with the Paleolithic Diet (PD).  However, the PD allows tubers, and doesn’t allow cheese, yogurt, and legumes. (Everything about Paleolithic Diet totally explained and The Paleo Diet))

In the Dutch Famine Study, prenatal nutritional deprivation during the second trimester was found to double the rate of schizophrenia. (Dutch famine of 1944 - Wikipedia and Prenatal Risk Factors in Schizophrenia

Catching the flu in the first half of pregnancy leads to a 3-fold increase in the incidence of the disease, and if a women contracts this disease in the first 13 weeks the risk goes up 7-fold.  Although the nature of why this relationship exists isn’t clear, researchers estimate that 14% of cases might be linked to the flu in this way.  (Womb flu link to schizophrenia)  (See also: Coughs and sneezes spread mind diseases

Another infections organism that might lead to the disease is toxoplasmosis. (Toxoplasmosis Parasite May Trigger Schizophrenia And Bipolar Disorders)  The Borna virus might play a role (Borna Virus by Sean Henahan), as well as catching rubella or cytomegalovirus (a 17-fold risk increase) before age 12. (Prenatal Infection as a Risk Factor for Schizophrenia by Alan S. Brown and Childhood brain infections risk of schizophrenia )  Also, herpes simplex virus 2 (HVS-2) might be a risk factor. (Mother’s Herpes Virus Infection Associated With Schizophrenia In Her Offspring, Hopkins Researcher Finds).  When syphilis became treatable thousands of schizophrenics were cured. (Diseases of the Mind by Janet Ginsburg)  Some researchers believe that schizophrenia is caused by ancient viral DNA that became incorporated into our genome, which then becomes reactivated. (Is schizophrenia caused by an enemy within? by Joanna Marchant)  (See also: Plague Time by Paul Ewald)

A mother’s stress can be a contributing factor.  Looking at a cohort of Israeli children, who were in their second month of gestation during the 1967 Arab-Israeli conflict, for girls there was a 4-fold increase in schizophrenia later in life.  And when researchers looked at the mothers who had been subject to the worst stress of direct shelling they found a 30-fold increase.  (Early pregnancy trauma boosts schizophrenia risk)     

The children of older fathers suffer a slight reduction in IQ (2 points), and are at higher risk for such disorders as schizophrenia (50% more likely), autism and bipolar disorder.  (Children of older dads pay IQ price and Father’s age linked to schizophrenia risk)

Another factor that might increase the rate of schizophrenia is prenatal X-rays.  (X-Ray Radiation during Pregnancy & Early Childhood may increase risk of schizophrenia for child)

Perinatal traumatic events such as obstetric complications have been associated with schizophrenia in retrospective studies, however in the only prospective study done to date no such association was found.  (Prenatal Risk Factors in Schizophrenia by Alan S. Brown)

The use of cannabis and cigarette tobacco is associated with the disease.  Especially in this case I have to wonder about whether this is a causal relationship, or merely the case that those with the condition are more likely to use these products.  (Cannabis Increases Risk Of Psychosis and Brain Disorders, Smoking and Nicotine Addiction – Report Summary (March, 2006))  (See also: Psychiatric epidemiology: searching for the causes of mental disorders  by Ezra S. Susser) 

The same question can be raised about schizophrenia’s association with parental absence during early childhood (Causes of schizophrenia by Stephe Ellis and Children at risk for schizophrenia: a longitudinal perspective By Norman F. Watt), child abuse (Child Abuse can Cause Schizophrenia by Rick Nauert), living in an urban environment (Does the urban environment cause psychosis? and The schizophrenia envirome), poverty, migration, poor housing, racial discrimination, family dysfunction, double bind messages (Double bind – Wikipedia), bad sleep habits (Are bad sleeping habits driving us mad? by Emma Young), prenatal exposure to lead (which might double the risk) (Prenatal lead exposure linked to schizophrenia by Joanna Marchant), and unemployment. (Schizophrenia – Wikipedia, citations 60-65)

Looking more closely at what proximate mechanisms might be involved with the disease, studies indicate that inflammation as part of an overactive immune response is likely involved.  (Anti-Inflammatory Medications May Become A Treatment For Schizophrenia and Immune System Linked To Schizophrenia)  And glial cells, which play a key role in brain development, supporting the neurons, and fighting infection, have been suggested as a cause of the disease. (New schizophrenia theory by Alison Motluk)  (Of course, any mention of an overactive immune response leads me to bring up the topic of helminths as one potential therapeutic and preventive option.) (Autoimmune Therapies)

In looking for ways to develop a test for this disease researchers have noted that people who go on to develop schizophrenia lose their ability to identify smells before any clinical symptoms occur. (Could You Suffer From Psychosis? The Nose Knows) A blood test for schizophrenia might soon be available that is based on RNA molecules expressed from genes linked to the disease.  (Blood test for schizophrenia draws nearer by Marina Murphy)  Using brain imaging, researchers have shown that schizophrenic’s brains are much less reactive to images of bizarre facial images than controls. (Decoding Funny Faces To Detect Mental Illness) And another team of researchers has shown that children at high risk for later developing schizophrenia perform very poorly on tasks related to memory and executive functioning (planning, classifying, and interpreting information).  (Toward A Test For Childhood Detection Of Risk Of Bipolar Disorder And Schizophrenia

As for current treatments, factors which influence the likelihood of recovery include: “1) family relationships, 2) substance abuse, 3) duration of untreated psychosis, 4) initial response to medication, 5) adherence to treatment, 6) supportive therapeutic relationships, 7) cognitive abilities, (8) social skills, 9) personal history, and 10) access to care.”  (UCLA Study Names 10 Keys To Recovery From Schizophrenia

I do not have a citation for the source, but I remember once reading that in the United States years ago patients were treated by going to religious revival meetings.  They were in a supportive environment that made sense of their condition as a result of sin in the world.  This form of treatment was reported to have had a great deal of success until it broke down by being overwhelmed by the increasing number of patients.  Apparently a Hindu Temple can accomplish the same thing.  Researchers report that patients who spent six weeks in a temple had as much improvement as a month long course of standard drugs.  The secret is apparently a community that gives people a supportive environment, in tune with their own cultural beliefs, along with the hope of recovery.  (Temple treatment for psychiatric illness by Anil Ananthaswamy, Bangalore)

Looking at the more invasive types of treatments, researchers have found that electroshock can be productively combined with conventional drug therapies, making them more effective. (Electroshock Therapy Speeds Improvement In Schizophrenia Patients)   

An interesting fact about schizophrenics is that they see through the “hollow mask illusion.”  In controls communication between the parietal cortex, which is involved in the top-down control processing of visual information, and the lateral occipital cortex, which is involved in bottom-up processing, increased when the hollow faces were presented.  This did not happen with schizophrenics, which indicated that these different areas of the brain were unable to communicate normally. (Hollow Mask Illusion Fails To Fool Schizophrenia Patients

For those who might want to know what it’s like to be a schizophrenic, one doctor has recreated the experience of schizophrenia in a virtual second-life type of world.  (A Lever to Move the Mind)

Finally, to end on a somewhat positive note, some genes that increase the odds of schizophrenia also appear to increase creativity.  (Artistic tendencies linked to ’schizophrenia gene’ by Ewen Callaway)

Survival

Saturday, September 19th, 2009

While there are any number of uncontrollable factors that will influence your odds of survival in a catastrophe, there also are a number of other controllable elements, many of which are common across crises, which can make a real difference.  Quite a few are simply commonsense: 

The best survival strategy is to never get in a crisis situation to begin with, by being proactive and avoiding the landmines of life. 

Survivors are curious people who often have more knowledge about how to handle a situation, so they tend to be naturally better prepared for the unexpected.  All of us can accomplish the same thing by intentionally gaining experience, training, and having disaster backup plans.  Survivors gather all the information they can from everywhere.  They take training seriously, and are prepared.  Ideally, you don’t want to have to think during a disaster, but already know what to do.

There are individual differences between people.  Researchers have found a serotonin transporter gene, 5HDT, which gives people a greater capacity to remain calm in a crisis.  The 10-80-10 rule says that 10% of people will be clearheaded and do the right thing, 80% of people will be bewildered and do nothing, and 10% will do the wrong thing.  Many people simply shut down into a kind of stupor, freezing under the extreme stress of the moment.  So, often people wait to be told what to do, and the danger here is one of lethargy. 

That 80% is in denial, and people need to get past this and recognize what is happening.  Next a person needs to turn off their fear alarm and stay calm.  Experts advise people to, “Hug the monster.”  In other words face your fears, wrestle with them, and try to get past them.  It is also the case that people’s initial fear often then turns into anger, and a survivor will use this to his/her advantage.

People tend to fall back on what they know, and act in accordance with their prior roles and experience.  When faced with a crisis you need to readjust your normal assumptions, and adapt as quickly as possible.  Having an attitude of humility is important.  Survivors know that they don’t know, and this keeps them from overlooking things.  Pay close attention and respect whatever it is you are facing, as you make an honest assessment of the situation.  Accept the world as it is, surrender to the new reality that consists of those things you cannot change, and make this new place your home. 

Having said that, you don’t give in, but try to see what you can do to improve the situation.  Then, based on your assessment, make a plan and become a problem solver by setting up small attainable goals.  Next, based on that plan, take decisive action, and start eating that elephant one bite at a time.  As you get feedback as to how you’re doing, adjust and reevaluate.  “Plan the flight.  Fly the plan. But don’t fall in love with the plan.”  Accept setbacks, you do not have to be perfect, just moving forward.        

Your emotional mindset can make a huge difference.  Survivors have a general belief that things will probably turn out well in the end.  They think they will succeed.  Remember that you often have much more control than you realize.  You can make a difference, and are stronger than you know.  Survivors learn to manage pain, and do what is necessary.  Control the controllables, and one thing to control is your imagination.  Focus on what you can do right now, not on what might happen.  Don’t blame others, avoid self pity, take responsibility for your survival, and do not wait for someone else to save you.  Look at your new reality as a deadly serious game to be played, but still see it as a game in which you must take calculated risks. 

Try to find something to enjoy in it.  Be determined to win, yet accept the possibility you might lose even if you make the correct decision, and then go on.  The attitude is, “I might die, but not today if I can help it.”  There is always one more thing a person can do to stay alive for the next minute.  To help your morale, celebrate even the smallest successes.  

Connection to others is one of the keys to group survival.  Organize and set up disciplined routines.  Having a purpose greater than oneself can be vital.  Helping someone else can be the best way of helping yourself, because this will help you rise above your fears.  Return the favor by allowing others to help you.  Many people, not everyone, do actually consider the common good over their narrow self interest.  

Faith is the most universal survival factor.  It can be vital to have faith in something greater than yourself, such as family, friends, or God.  You are better able to stay alive for a loved one than solely for yourself. 

Amazingly, many people find that there is deep wonder, joy, beauty, and humor to be found in such situations.  Survivors often look back and cherish the spiritual journey they have had, even with all the suffering.  For some, it can become the equivalent of a vision quest.  (The Survivors Club by Ben Sherwood, 12 Rules of Survival by Laurence Gonzales, Deep Survival; Who Lives, Who Dies, and Why by Laurence Gonzales, Doorways of Support and Inspiration: Facing and Overcoming Obstacles by Laurence Gonzales, The Survivors; What keeps them Going by Cheryl Carter New, How to Survive a Disaster by Amanda Ripley)

In different circumstances these principles will play out in different ways:

In Nazi concentration camps survivors didn’t think about anything else, but only today.   Find extra food, keep clean, stay healthy, be useful, and keep warm.   Today keep out of the attention of any guards, and never call attention to yourself.  Do what you’re told.  Help your friends.  Don’t hate, it takes too much energy.  And for this next second, how do I survive?  (Nazi Concentration Camps: Surviving Against All Odds, Surviving Hitler: A Boy in the Nazi Death Camps by Andrea Warren, Survival in Auschwitz and Periodic Table by Primo Levi, Night by Eli Wiesel, This Way for the Gas Ladies and Gentlemen by Tadeusz Borowski, Man’s Search for Meaning by Victor Frankel)  

In prison, similar to a concentration camp, in order to survive you must be constantly vigilant to avoid all the landmines in there.  Don’t worry about that which you have no control over, but believe that you can make things better for yourself. 

Don’t collaborate with guards against other prisoners.  Respect the staff, but don’t be friendly with them.  Keep your mouth shut, and do not discuss your crime with other people.  Don’t tell anyone your time is getting short, or that you might be transferred to a lesser facility.  Other prisoners might out of spite try to sabotage it.  Tear up your return address on your mail, and cover the phone when you dial.  Other prisoners will contact your family members if they can.  Be respectful and cordial, but distant. 

Don’t cut in line.  Do not sit on someone else’s bunk, or pick up someone else’s property, unless invited.  Don’t reach over someone’s tray at meals.  Don’t spread lies.  Do not stare at other prisoners.  Never tell anyone what to do.  Don’t make sexually explicit jokes.  Do not discuss politics.  Don’t ask people about their case.  Don’t believe much of what other prisoners say.  

Try to associate with those who are trying to better themselves through educational and vocational training.  Avoid the gang leaders.  

Don’t show emotional vulnerability.  When walking look ahead, and not at your feet.  Always stand up for yourself, and always fight when challenged to.  In a maximum security prison, you will be challenged.  You can lose every time, but you have to fight hard every time, so you aren’t perceived as an easy target.  Backing down only once will have a snowball effect.  You might have to choose to kill someone to avoid a worse fate, because what protects you is your reputation, and you simply can’t afford lose that. 

If possible, get allies by being useful to someone.  But don’t accept protection or gifts from others who might just want to use you.  Try to practice charity when you can. 

Don’t get involved with gambling.  Do not borrow money.  Don’t use drugs.  Avoid coffee, drinking, and smoking; anything habit forming.  Don’t get a tattoo.  Never drink or smoke after anyone.  Do not waste your time on television. 

Set up a schedule with both short and long term goals.  One of the best ways of spending your time is to read and educate yourself.   Get a prison job. 

Keep physically clean and get enough rest.  Get as much fresh air and sunlight as you can.  Work out and take up a martial art.  Practice meditation and fasting.  (Basic Survival Techniques for Incarceration, How to Deal with Being in Prison, 13 Survival Tips for White-Collar Women of Wall Street ,Survive Jail A comprehensive Guide, Prison Survival Manual)

Surviving in a prison hostage situation begins with calling attention to it right at the start.  Pay attention to everything about the situation, who the leader is, weapons, etc. Create a rapport, but don’t show weakness, and do it with dignity.  Make eye contact, use their first name, and talk about your family.  Try to find common interests.  Listen to their point of view, you don’t have to agree, just understand.  Avoid appearing insincere by being overly interested in the situation.  Don’t refuse favors they give you.  Do not resist if threatened with weapons and there are multiple attackers.  Otherwise, resistance is a judgment call.  Follow their instructions.  Avoid drawing attention to yourself, study them, but don’t be obvious in doing so.  If they are attempting to conceal their identity, don’t give any indication you know who they are.  Don’t talk back.  Do not make threats.  Only attempt an escape if you are confident it will work.  (Survival Tips If you are Taken Hostage by Tracy E. Barnhart)

Gavin de Becker lists 7 warning signs of predatory manipulation:  Forced teaming is when someone pretends they have something in common with you when they don’t. “We have a hungry cat tonight.”  They might use charm and niceness, and when lying use too many details.  Typecasting is using a guilt trip, ”A classy lady like you would never talk to someone like me.”  Loan sharking is when someone gives unsolicited gifts, and then expects far more in return.  A person might give an unsolicited promise, which won’t be kept.  He/she probably won’t respect your boundaries by discounting the word “No.”  (The Gift of Fear – Wikipedia

In the wilderness you need to determine your survival needs and inventory your resources.  Personal protection involves such things as clothing, shelter, and fire.  You need to think of how to signal for would be rescuers.  Look at your food and water needs.  How is your physical and mental health?  Avoiding injuries can be crucial. 

The common methods people use to try to get back to safety are:  People try traveling randomly, others pick a particular route, some try backtracking their route, and still others sample different routes and see which looks most promising.  Another tactic is to try view enhancing.  Some people will use folk wisdom.  Staying put is one often recommended strategy.  Navigation can be done by the stars, terrain features, and map and compass.   

Survival skills that are commonly recommended are firearm use, climbing, mountaineering, knife usage, knot tying, tool making, and being able to make ropes, rafts, and boats.  (Wilderness Survival by Gregory J. Davenport, The Psychology of Lost by Kenneth Hill, Survival skills – Wikipedia, What are Primitive Survival Techniques? What is Modern Wilderness Survival? What is BushcraftSurvival Grounds, Survival, Trueways Survival School)  

(See also: The Worst Case Survival Handbook by Joshua Piven & the Extreme Edition, etc.,  Survival Books, Publications and VideosThe New Complete Book of Self-Sufficiency: The Classic Guide for Realists and Dreamers, SAS Survival Handbook: How to Survive in the Wild, in Any Climate, on Land or at Sea, United States Army Survival Manual (FM 21-76), United States Air Force Survival Manual (AB 64-4), PREPAREDNESS NOW!: An Emergency Survival Guide for Civilians and Their Families, First Aid Guide (100 Pack), Wilderness Living, The Art of War, War of the Flea: The Classic Study of Guerrilla Warfare, Sas Jungle Survival (SAS Survival), The Doomsday Scenario: How America Ends, Survivalist’s Medicine Chest, Wilderness Survival, Surviving the Desert (Simply Survival; Greg Davenport’s Books for the Wilderness), Fruits and Berries for the Home Garden, Shelters, Shacks, and Shanties: And How to Build Them, Shelter, How to Stay Alive in the Woods: A Complete Guide to Food, Shelter, and Self-preservation That Makes Starvation in the Wilderness Next to Impossible , The U.S. Army/Marine Corps Counterinsurgency Field Manual, When All Hell Breaks Loose by Cody Lundin, 98.6 Degrees, The Art of Keeping your Ass Alive by Cody Lundin, Never Again – A Self-Defense Guide for the Flying Public by Mark H. Bogosian, The Survival Guide: What to do in a Biological, Chemical, or Nuclear Emergency by Dr. Angelo Acquista, Life After Doomsday by Bruce Clayton)

The Importance of Belonging and Community

Sunday, August 9th, 2009

This report, Low Sense of Belonging is an Predictor of Depression, claims that to avoid depression a sense of belonging is more important than social support, lack of conflict, and even loneliness.  What makes up a sense of belonging is believing that people accept you, care for you, and would morn if you died.  If a person doesn’t have these beliefs, as far as depression is concerned, it doesn’t matter how many friends you have, and how much time you spend with them. 

After reading this, I looked up Sense of community in Wikipedia, which seems to be a closely related concept.  According to them, in a community people have a sense of similarity, and feel they belong to a dependable larger stable entity.  They have a sense of shared commitment, or that members matter to each other and to the group through time.  Communities also often have a dimension of physical boundaries, as in neighborhoods.  Within a community people have a perception of safety, control, competent participation, and desired interdependence and common fate.  They have a sense of personal investment, purpose, and a willingness to sacrifice for the general welfare.  Lastly they have a common symbol system, and identify with a shared history.

Humor Evolved Possibly to Identify a Friend from Foe (IFF)

Saturday, August 1st, 2009

John Hewitt’s Theory of Humor as an IFF argues that humor evolved for three principle reasons: as a reliable means of communicating between people they possess mutual social knowledge, to help synchronize group learning, and to enhance group cohesion.  His idea is that humans as social animals need to be able to coordinate their activities, and therefore need to learn the shared knowledge of the tribe.  Enjoyment of learning through play and humor greatly facilitates this process.  But humor also serves the function of allowing others to judge if someone actually understands, and is sympathetic with, their viewpoint.  

One linguistic theory of humor argues that the way a joke works is that there are at least two ways of understanding the described situation.  When a joke is being told one script is salient to the listener, but at the punch line the second script is revealed.   “A man with a sore throat gets to the doctor’s house at lunchtime.  The doctor’s pretty young wife answers the door.  “Is the doctor in?” the man whispers hoarsely. “No, come on in.” she whispers back.   Here we have one script indicated by words such as “sore throat” and ”doctor”, suggesting a doctor-patient script.  And another script indicated by the words “whisper,” “pretty,” and ”young wife,” suggesting adultery.  When two scripts cross some important area of human concern, such as no sex to sex, clean to dirty, sacred to profane, etc. the emotional tension between the two incongruous readings is released as humor. 

In order to “get the joke” someone must quickly understand both scripts, and at an intuitive level must be sympathetically oriented in his/her attitude concerning the important area of concern which is involved.  An opponent or outsider on the issue of concern will find it difficult to fake approval, since laughter is relatively hard to fake and is somewhat involuntary.  Both of these features make it suitable as a method for judging allies from opponents in socially contested realms.  For example, readers of the above joke who find adultery appalling probably won’t find it funny.

Love and Survival by Dean Ornish

Wednesday, July 22nd, 2009

In his book, Love and Survival: The Scientific Basis for the Healing Power of Intimacy, Dean Ornish writes that “If a new drug had the same impact, virtually every doctor in the country would be recommending it for their patients.  …enhanced love and intimacy provided by weekly group support sessions… can double the length of survival in women with metastatic breast cancer…”

The Death of Animism, Community, and God

Wednesday, July 22nd, 2009

Over the years researchers have discovered that people have a natural innate tendency to see things, especially living things, as having spirits or souls.  What this means is that objects are perceived as having a vital essence, an intentionality, which inhabits their physical being, and humans in their most natural state, as hunter gatherers, believe that most aspects of the world contain spirits.  They might believe that the rivers have spirits, rocks have spirits, valleys have spirits, etc.  One particularly important abstract entity which, it turns out, is regarded as having a spirit is the tribe or community itself.  Once you move out of the hunter gatherer world of the Garden of Eden and start seeing your environment as the product of your technology, rather than coming into being independently of society; and once you have scientific explanations for natural phenomena, then the general belief in spirits tends to disappear.  For many people, all they have left, from once was a thriving menagerie, is a belief in the individual soul, and the spirit of the community.  This observation brings me to Durkheim and his theory of modern religion as it relates to God.  (1) 

                Durkheim was an atheist, but he took religion very seriously since it plays such a central role in so many people’s lives.  He began by asking the question, “If religion doesn’t refer to any real Gods out there, what does it refer to?”  The answer he gave was that he believed that modern religious language was actually referring to the community in which the person lived.  In other words, humans as thinking primates had evolved language, and needed to have some grammar that enabled them to discuss something that was vitally important to them, the very community in which they lived.  Since the language of sociology wasn’t available, the language of religion evolved as a natural folk language which served this role.  If this theory is correct, then religious language and beliefs should mirror the nature of the social world.  And, if we look at the structure of religious thought, this seems to often be the case:  God is all around us, yet is invisible.  The community is all around us, but is also invisible as a collective reality (although its individual members can be seen).  God judges us.  The community judges us.  God created us.  The community created us.  God can destroy us.  The community can destroy us.  God is immortal.  The community, from the point of view of an individual lifespan, is immortal.  To be in Hell is to be separated from God.  To be emotionally in Hell is to be isolated and separated from the community. So, albeit imperfectly or often a bit like a fun-house mirror, religious beliefs tend to reflect the social world of the community.  Another quick example of this is the belief in reincarnation, which tends to exist in those cultures in which a person’s position depends very much on what position their grandfather had.   

Two aspects of life that are centrally involved in religion are a sense of “meaning” and a sense of belonging.  My understanding of “meaning”, used in this way, is that a religion provides a framework of interpretation which organizes the elements and events of people’s lives into a coherent, emotionally manageable, narrative structure.  A sense of belonging involves being part of a group in which people share such things as responsibilities, defined roles, norms of behavior, reciprocal obligations, and recognized social identities.  

For many people the social and geographic mobility of modern life has had the effect of dissolving much of their sense of a close and relatively permanent connection to any sort of intimate group.  If the subject of modern religion is really, in a metaphorical way, the community, and community has largely disappeared for many people; then the result we would expect would be that many people would have a lessened sense of religion, of belonging to something larger than themselves, and of life as meaningful the larger sense.  Not to say that people can’t still have happy lives, but for those people who are materialists, modern life has then reached a sort of endpoint, in which the last of the spirits are dead, and the world has become a fully disenchanted place.  

(1) Sociological Insight:  by Randall Collins Chapter two: The Sociology of God

Trust in Communities and Ethnic Diversity

Tuesday, July 21st, 2009

In my last post I talked about the psychological importance of the sense of belonging to a tribe.  Robert Putnam in 2007 did a major study of social trust and ethnic diversity.  The results are not encouraging for those who think diversity is a good thing for human happiness.  He found that the greater the diversity within a community the less trust there was both between and within groups.  In effect everyone on all sides hunkers down.  This in turn results in lower confidence in government and the news media, less likelihood of voting, less likelihood of giving to a charity, fewer close friends, less happiness, and more time watching television.   He withheld publication of his results for several years while trying to explain them through possible confounding factors, but wasn’t able to.

Belonging versus Support

Tuesday, July 21st, 2009

The Uplift Program argues that one of the main treatments for curing depression is creating healthy relationships.  This article from Science Daily argues for the importance of making a distinction between a sense of belonging and social support: “A psychological sense of belonging is a greater predictor of major depression than”… ”social support, conflict and loneliness.” 

From the Wikipedia article on sense of community:  Sarason, one of the authorities on the this, believes that it is, “the perception of similarity to others, an acknowledged interdependence with others, a willingness to maintain this interdependence by giving or doing for others what one expects from them, and the feeling that one is part of a larger dependable and stable structure.”  McMillan & Chavis think it is, “a feeling that members have a belonging, a feeling that members matter to one another and to the group, and a shared faith that members’ needs will be met through their commitment to be together.”   Characteristics of communities that McMillan & Chavis list are: boundaries, emotional safety, a sense of belonging and identification, personal investment, a common symbol system, influence, rewards for belonging, and a shared history.

What I conclude from this is:  Feeling you are an accepted member of a community is often the most important factor as far as depression is concerned.  The perception of being in a community emerges out of a complex interplay of a number of interconnected elements.   And that no one element, such as support, is individually as important as the general sense that you belong to the tribe.

Program for Happiness

Saturday, July 11th, 2009

The, “Uplift Program for Happiness” is heavily influenced by the idea that we evolved as hunter gatherer pack animals living in a natural environment.  Modern living has radically altered this, and one result is the explosion of depression we now see in Western societies.  A part of their program for happiness is therefore recreating the healing tribe by surrounding ourselves with supportive relationships.