Posts Tagged ‘Inflammation’

We Need Our Symbiotes

Monday, December 14th, 2009

My next post will be on avoiding food poisoning, but before I post on that issue I need to point out that there obviously exists a balance between living in disease causing filth and being obsessively hygienic.  A lot of research suggests that we need various probiotics in order to be healthy, and that a large number of health problems occur because we have cleaned up our environment so thoroughly that we don’t have the necessary symbiotes in our bodies any more. 

The hygiene hypothesis seems to be gradually being refined into what has been called the Old Friends Hypothesis.  The shift is from one of believing that we benefit from infections with various organisms in general sort of way, to saying that bad organisms are bad for us, and good organisms (symbiotes) are good for us.  So, obviously we should try to avoid the bad ones and seek out the good ones.  Here are two previous blog posts of mine that touch on this issue The Umami Hypothesis – Lost Wanderer and Apitherapy & Biotherapy – Lost Wanderer

Here is a general survey of some of this material by Gut Buddies: ‘Friendly’ bacteria: side-lined healers - Gut Buddies (Some of the friendly bacteria (and products) referred to by Gut Buddies in this post are: segmented filamentous bacterium, Lactobacillus acidophilus and Bifidobacterium animalis, Bifidobacterium infantis 35624, Puritan’s Pride, Lactobacillus reuteriB. infantis 35624, Lactobacillus F19, L. acidophilus NCFB 1748 and B. lactis Bb12, Advanced Oral Hygiene with S. salivarius and B. coagulans, PerioBalance with Lactobacillus reuteri Prodentis, Halofuginone, and Bacillus polyfermenticus). 

Helminths (hookworms and whipworms, etc.) have been apparently very effective in helping with numerous allergic and autoimmune conditions, including allergies, asthma, autism, Crohn’s Disease, Eczema, Irritable Bowel Syndrome, Multiple Sclerosis, Psoriasis, Sjögren’s Syndrome, and Ulcerative Colitis. (AutoimmuneTherapies) (Hookworms are our Little Friends - Lost Wanderer)

Similar immune-modifying symbiote-based therapies might help with many other diseases and conditions: 

Alzheimer’s (Alzheimer’s Inflammation May Trigger Alzheimer’s Disease via Autoimmune & biotherapy news 2009/7/9 – Gut Buddies) (See also: Alzheimer’s – Lost Wanderer)

Aortic dissection (Inflammation Critical in Aortic Dissection, Researchers Find via The worm’s next success? – Gut Buddies)

Autism (Autism May Be Linked to Mom’s Autoimmune Disease (type 1 diabetes, rheumatoid arthritis and celiac disease) via Autoimmune & biotherapy news 2009/7/9 – Gut Buddies) (See also: The Vitamin D Theory of Autism – Lost Wanderer)

Dental Issues (Probiotic lozenges promote oral health - Gut Buddies (GUM PerioBalance (Lactobacillus reuteri Prodentis) and Advanced Oral Hygiene lozenges (S. salivarius and B. coagulans)

Depression (Is Dirt the New Prozac? by Josie Glausiusz (concerning the common soil bacterium, Mycobacterium vaccae)

Diabetes (Diabetes- Lost Wanderer)

Diarrhea (Kefir benefits the sickest young children on antibiotics - Gut Buddies)

Flatulence Odor (You Can be a God/Goddess – Lost Wanderer (Odafree/Whiff withYucca Shidgera from desert Yucca, Fructo-oligosacharides from Jerusalem artichokes, and Copper Chlorophyllin from alfalfa. Local inventor clearing the air on pill that helps you breathe)

Gastric reflux (Reflux Esophagitis Due to Immune Reaction, Not Acute Acid Burn via The worm’s next success? – Gut Buddies)

Migraine Headaches (Migraine Headaches - Lost Wanderer)

Narcolepsy (Narcolepsy Is An Autoimmune Disorder, Stanford Researcher Says via Autoimmune & biotherapy news 2009/7/9 – Gut Buddies)

Obesity (Study Confirms: Your Hidden Food Allergies Are Making You Fat via Give microbes to mum for less-allergic young - Gut Buddies)

(Probiotics may reduce belly fat in women (Lactobacillus and Bifidobacterium) via Obesity As An Immune Disorder – Matt Metzgar)

(Early differences in fecal microbiota composition in children may predict overweight (Staphylococcus aureus) via Obesity As An Immune Disorder II – Matt Metzgar)

(Childhood: Food Allergies May Be Linked to Obesity by Nicholas Bakalar and The Effect of The ALCAT Test Diet Therapy for Food Sensitivity in Patient’s With Obesity via Obesity As An Immune Disorder III – Matt Metzgar)

(Obesity – extending the hygiene hypothesis via Microflora - Matt Metzgar)

Obsessive-compulsive disorder (Link Discovered Between Antibodies To Strep Throat Bacteria And Obsessive Compulsive Disorder (and Tourette syndrome) In Mice (Group A beta-hemolytic streptoccoccus (GABHS)) via The worm’s next success? – Gut Buddies

Schizophrenia (Schizophrenia - Lost Wanderer) (Immune System Activated in Schizophrenia via The worm’s next success? – Gut Buddies)

Vaginosis (Bacterial vaginosis treatments: Probiotics can increase effectiveness of some antibiotic therapies via Autoimmune & biotherapy news 2009/7/9 - Gut Buddies)

Recently, Matt Metzgar has been posting a lot on the topics of probiotics (1) and prebiotics.  Matt began by pointing out the site Paleobiotics, which discusses how the ancient diet influenced people’s gut flora.  The diets of hunter gatherers would have had a lot of indigestible fibers in them, which were instead consumed by our gut bacteria.  Since we no long eat this sort of diet we harbor somewhat different colonies of bacteria, to the likely detriment of our health.  Matt points out that in one study (Can vegetables help you resist infection?) that men who took prebiotics massively increased their good gut bacteria, but the group only taking a probiotic didn’t benefit very much. (See also: Eat Bugs. Not Too Much. Mainly With Plants via Prebiotics versus Probiotics - Matt Metzgar) 

Conditions that Matt talks about that might be influenced by the types of bacteria we harbor include:

Allergies  (The role of Probiotics in allergic diseases, Maternal breast-milk and intestinal bifidobacteria guide the compositional development of the Bifidobacterium microbiota in infants at risk of allergic disease, (bifidobacteria) Babies, Bacteria and Breast Milk: Genome Sequence Reveals Evolutionary Alliance (Bifidobacterium longum supsp. infantis) via Balancing Bacteria - Matt Metzgar and Babies and Bacteria – Matt Metzgar)

Anxiety, in patients with chronic fatigue (A randomized, double-blind, placebo-controlled pilot study of a probiotic in emotional symptoms of chronic fatigue syndrome (Lactobacillus and Bifidobacteria) via Probiotics and Mood – Matt Metzgar)

Chronic diarrhea (Don’t poo-poo technique: Fecal transplant can cure superbug, doctors say via Transplanting Good Bacteria - Matt Metzgar)

Cold and flu symptoms in children (Probiotic effects on cold and influenza-like symptom incidence and duration in children, (Lactobacillus acidophilus or L acidophilus NCFM in combination with Bifidobacterium animalis) and HOWARU  (Bifidobacteria and Lactobacilli) via Probiotics for Children – Matt Metzgar)

Dental Issues (EvoraPlus via Probiotics and Oral Health - Matt Metzgar)

(The effects of manuka honey on plaque and gingivitis: a pilot study, Streptococcus mutans in saliva of normal subjects and neck and head irradiated cancer subjects after consumption of honey via Honey and Oral Health - Matt Metzgar)

(Peelu, Comparative effect of chewing sticks and toothbrushing on plaque removal and gingival health, Subgingival plaque microbiota in Saudi Arabians after use of miswak chewing stick and toothbrush, Chewing sticks versus toothbrushes via Chewing on Fiber II - Matt Metzgar)

(Toothbrushing with vegetable oil: a clinical and laboratorial analysis via Brushing with Vegetables - Matt Metzgar)

(Dietary fiber intake and dental health status in urban-marginal, and rural communities in central Mexico  and A longitudinal study of the relationship between diet intake and dental caries and periodontal disease in elderly Japanese subjects via Chewing on Fiber - Matt Metzgar)

(See also: Dental Related Information – Lost Wanderer)

Hypertension (The Improvement of Hypertension by Probiotics: Effects on Cholesterol, Diabetes, Renin, and Phytoestrogens via Hypertension and Probiotics – Matt Metzgar)

(1) In addition to the conditions mentioned in this post, probiotics might also help with such things as lactose intolerance, colon cancer, cholesterol, improving immune function and preventing infections, improving mineral absorption, preventing harmful bacterial growth under stress, and managing urogenital health.  (Probiotic – Wikipedia)

Schizophrenia

Wednesday, October 14th, 2009

The short list of things I would do to try to prevent schizophrenia will sound very familiar to anyone who reads this blog:  Both the future mother and offspring should get lots of vitamin D, should be on a Paleolithic Diet, have hookworms and whipworms, get plenty of sleep, have a good family, and live in a close community.  They should not be exposed to lead, should have low stress, no X-rays, and be of high status.  Neither of them should be exposed to the flu, toxoplasmosis, the Borna virus, rubella, cytomegalovirus, herpes simplex 2, and syphilis.  They also should avoid tobacco, cannabis, and other illegal drugs.  Also, the father should not be old. 

For a more detailed discussion you can read the rest of this blog entry:    

A diagnosis of schizophrenia is made on the basis of a patient’s symptoms, since there is no laboratory test for it.  Because of this, there is every likelihood that it is actually a cluster of conditions, each with a different etiology.  One school of thought even argues that we should diagnose people in terms of a series of dimensional continuums, instead of having a cut off for a diagnostic category.  Perhaps partly because of the uncertainties involved there many theories about schizophrenia’s ultimate cause.

Before I get to the more mainstream perspectives, I want to touch on the viewpoint of Thomas Szasz.  He’s skeptical of the whole medical model, and argues that schizophrenics have a legitimate way of looking at the world, are simply making people uncomfortable, and that society doesn’t have the right to control people for this reason alone.  (His position is closely related to the reasonable insight that cultural differences influence the rates of diagnosis, and that different cultures have different ways of dealing with the various forms of what we would call mental illnesses.)

My response to Szasz is to say that it isn’t true that schizophrenics are only making people uncomfortable, but that there are potentially lethal consequences in allowing someone who is delusional behind the wheel of a car.  Even if it were the case that schizophrenics universally had no complaints regarding their condition (which, in fact, isn’t true), I think that society should have the right to protect itself from the likely consequences of these people’s, so called, “different equally legitimate patterns of thought,” and in many circumstances it should be able to do so whether or not the schizophrenic agrees.  And, while we’re at it,  if others have to pay the bill for their maintenance, then those who have to work to support them should also have a say in their getting treatment.  If Szasz can show me the hard data that proves that schizophrenics are able to function perfectly well by living up the responsibilities of supporting themselves, of being responsible capable citizens, and they are happy with their condition then I might agree that we should drop the whole concept from the DSM.  But until then, I’m going to see it as a problem. (Schizophrenia – Schizophrenia as a social construct – Wikipedia

Szasz also argues that schizophrenia is simply a social construct, and as such doesn’t actually exist.  It’s true that we pick out those aspects of the world we find important, and package them into the concepts of our languages.  But the world imposes itself upon us, and so it is, at best, misleading to say that by doing so we are engaged in “constructing reality,” as opposed to responding to and taxonomizing it.  Using similar reasoning people have argued that gender doesn’t actually exist either.  (See: Deconstructionism is Horsesh*t – Lost Wanderer)       

Traveling further into la la land, in 1976, Julian Jaynes speculated that schizophrenia was the normal operation of the human mind until fairly recently.  Supposedly, up until about 3,000 years ago, people went around with minimal self awareness much of the time, and every now and then they would hallucinate, and “the Gods” would speak to them, which was actually their verbal left hemisphere sending them a message.  Civilization’s beginning marked the beginning of what we currently call normal self consciousness.  Jaynes’ ideas, like Szasz’s, don’t pass the giggle test, and strike me simply as an example of what has been called “fashionable nonsense,” since no one has ever reported any such observations with hunter gatherer peoples.  (The Legacy of Julian Jaynes by Dan Hartwig) (See also: Schizophrenia – Other proposed causes - Wikipedia)

Moving away from la la land, one theory is that schizophrenia is the price we pay for our large brains’ energy demands.  (Are big brains to blame for schizophrenia?)  Or perhaps it’s the result of our left brain specializing in language.  (Schizophrenia as failure of hemispheric dominance for language by TJ Crow) 

There are many genes which contribute to schizophrenia, (Schizophrenia Risk Gets More Complex) overlapping those that code for manic depression, (Unlocked: the secrets of schizophrenia by Steve Connor) and the fact that schizophrenics have low fecundity raises the question of why the genes that increase its incidence haven’t been selected out.  It could be that there are major advantages to having them, however currently there is no good theory as to what these might be.  It could also be that it’s a recent phenomenon arising out of some change in the relevant triggering environmental factors.  If this idea proves to be correct, it would mean that schizophrenia can be added to the long list of “Diseases of Civilization.”

A very credible candidate as a major cause of the disease is vitamin D deficiency.  John Cannell, of the vitamin D council, makes the case for this by pointing out such facts as the incidence of schizophrenia is much higher in people with dark skin who live at northern latitudes, and there is a 10 fold variance in the rate of schizophrenia that also follows the lines of latitude.  (Vitamin D and Schizophrenia)  Also, in a Finnish cohort study, vitamin D supplementation of at least 2,000 IU/day during a child’s first year was associated with a lower rate of the disease.  (Vitamin D supplementation during the first year of life and risk of schizophrenia: a Finnish birth cohort study)  Vitamin D might explain the fact that schizophrenia varies by the season of a child’s birth. (Relative Risk for Schizophrenia depending upon Month of Birth)  And one route through which Vitamin D could be acting is through its neuroprotective role in cleansing the body of heavy metals, such as lead. (See below) (Vitamin D protective against toxins – Vitamin D and Schizophrenia)

Another candidate cause is milk protein.  In one study 95% of autistic and schizophrenic children had 100 times the normal levels of milk protein in their blood and urine, and 80% of them had their symptoms resolve when they were put on a milk free diet.  (University of Florida Researchers Cite Possible Link Between Autism, Schizophrenia and Diet)

There is some evidence that gluten is the problem for a subset of patients.  (Schizophrenia – Alternative Medical Treatments – Wikipedia and Schizophrenia, gluten, and low-carbohydrate, ketogenic diets: a case report and review of the literature)  Consistent with this, the Specific Carbohydrate Diet (SCD), which restricts complex carbohydrates and eliminates sugar, has been promoted for a wide variety of diseases, including schizophrenia.  (Specific Carbohydrate Diet – Wikipedia and Everything about The Specific Carbohydrate Diet totally explained)  (The SCD has much in common with the Paleolithic Diet (PD).  However, the PD allows tubers, and doesn’t allow cheese, yogurt, and legumes. (Everything about Paleolithic Diet totally explained and The Paleo Diet))

In the Dutch Famine Study, prenatal nutritional deprivation during the second trimester was found to double the rate of schizophrenia. (Dutch famine of 1944 - Wikipedia and Prenatal Risk Factors in Schizophrenia

Catching the flu in the first half of pregnancy leads to a 3-fold increase in the incidence of the disease, and if a women contracts this disease in the first 13 weeks the risk goes up 7-fold.  Although the nature of why this relationship exists isn’t clear, researchers estimate that 14% of cases might be linked to the flu in this way.  (Womb flu link to schizophrenia)  (See also: Coughs and sneezes spread mind diseases

Another infections organism that might lead to the disease is toxoplasmosis. (Toxoplasmosis Parasite May Trigger Schizophrenia And Bipolar Disorders)  The Borna virus might play a role (Borna Virus by Sean Henahan), as well as catching rubella or cytomegalovirus (a 17-fold risk increase) before age 12. (Prenatal Infection as a Risk Factor for Schizophrenia by Alan S. Brown and Childhood brain infections risk of schizophrenia )  Also, herpes simplex virus 2 (HVS-2) might be a risk factor. (Mother’s Herpes Virus Infection Associated With Schizophrenia In Her Offspring, Hopkins Researcher Finds).  When syphilis became treatable thousands of schizophrenics were cured. (Diseases of the Mind by Janet Ginsburg)  Some researchers believe that schizophrenia is caused by ancient viral DNA that became incorporated into our genome, which then becomes reactivated. (Is schizophrenia caused by an enemy within? by Joanna Marchant)  (See also: Plague Time by Paul Ewald)

A mother’s stress can be a contributing factor.  Looking at a cohort of Israeli children, who were in their second month of gestation during the 1967 Arab-Israeli conflict, for girls there was a 4-fold increase in schizophrenia later in life.  And when researchers looked at the mothers who had been subject to the worst stress of direct shelling they found a 30-fold increase.  (Early pregnancy trauma boosts schizophrenia risk)     

The children of older fathers suffer a slight reduction in IQ (2 points), and are at higher risk for such disorders as schizophrenia (50% more likely), autism and bipolar disorder.  (Children of older dads pay IQ price and Father’s age linked to schizophrenia risk)

Another factor that might increase the rate of schizophrenia is prenatal X-rays.  (X-Ray Radiation during Pregnancy & Early Childhood may increase risk of schizophrenia for child)

Perinatal traumatic events such as obstetric complications have been associated with schizophrenia in retrospective studies, however in the only prospective study done to date no such association was found.  (Prenatal Risk Factors in Schizophrenia by Alan S. Brown)

The use of cannabis and cigarette tobacco is associated with the disease.  Especially in this case I have to wonder about whether this is a causal relationship, or merely the case that those with the condition are more likely to use these products.  (Cannabis Increases Risk Of Psychosis and Brain Disorders, Smoking and Nicotine Addiction – Report Summary (March, 2006))  (See also: Psychiatric epidemiology: searching for the causes of mental disorders  by Ezra S. Susser) 

The same question can be raised about schizophrenia’s association with parental absence during early childhood (Causes of schizophrenia by Stephe Ellis and Children at risk for schizophrenia: a longitudinal perspective By Norman F. Watt), child abuse (Child Abuse can Cause Schizophrenia by Rick Nauert), living in an urban environment (Does the urban environment cause psychosis? and The schizophrenia envirome), poverty, migration, poor housing, racial discrimination, family dysfunction, double bind messages (Double bind – Wikipedia), bad sleep habits (Are bad sleeping habits driving us mad? by Emma Young), prenatal exposure to lead (which might double the risk) (Prenatal lead exposure linked to schizophrenia by Joanna Marchant), and unemployment. (Schizophrenia – Wikipedia, citations 60-65)

Looking more closely at what proximate mechanisms might be involved with the disease, studies indicate that inflammation as part of an overactive immune response is likely involved.  (Anti-Inflammatory Medications May Become A Treatment For Schizophrenia and Immune System Linked To Schizophrenia)  And glial cells, which play a key role in brain development, supporting the neurons, and fighting infection, have been suggested as a cause of the disease. (New schizophrenia theory by Alison Motluk)  (Of course, any mention of an overactive immune response leads me to bring up the topic of helminths as one potential therapeutic and preventive option.) (Autoimmune Therapies)

In looking for ways to develop a test for this disease researchers have noted that people who go on to develop schizophrenia lose their ability to identify smells before any clinical symptoms occur. (Could You Suffer From Psychosis? The Nose Knows) A blood test for schizophrenia might soon be available that is based on RNA molecules expressed from genes linked to the disease.  (Blood test for schizophrenia draws nearer by Marina Murphy)  Using brain imaging, researchers have shown that schizophrenic’s brains are much less reactive to images of bizarre facial images than controls. (Decoding Funny Faces To Detect Mental Illness) And another team of researchers has shown that children at high risk for later developing schizophrenia perform very poorly on tasks related to memory and executive functioning (planning, classifying, and interpreting information).  (Toward A Test For Childhood Detection Of Risk Of Bipolar Disorder And Schizophrenia

As for current treatments, factors which influence the likelihood of recovery include: “1) family relationships, 2) substance abuse, 3) duration of untreated psychosis, 4) initial response to medication, 5) adherence to treatment, 6) supportive therapeutic relationships, 7) cognitive abilities, (8) social skills, 9) personal history, and 10) access to care.”  (UCLA Study Names 10 Keys To Recovery From Schizophrenia

I do not have a citation for the source, but I remember once reading that in the United States years ago patients were treated by going to religious revival meetings.  They were in a supportive environment that made sense of their condition as a result of sin in the world.  This form of treatment was reported to have had a great deal of success until it broke down by being overwhelmed by the increasing number of patients.  Apparently a Hindu Temple can accomplish the same thing.  Researchers report that patients who spent six weeks in a temple had as much improvement as a month long course of standard drugs.  The secret is apparently a community that gives people a supportive environment, in tune with their own cultural beliefs, along with the hope of recovery.  (Temple treatment for psychiatric illness by Anil Ananthaswamy, Bangalore)

Looking at the more invasive types of treatments, researchers have found that electroshock can be productively combined with conventional drug therapies, making them more effective. (Electroshock Therapy Speeds Improvement In Schizophrenia Patients)   

An interesting fact about schizophrenics is that they see through the “hollow mask illusion.”  In controls communication between the parietal cortex, which is involved in the top-down control processing of visual information, and the lateral occipital cortex, which is involved in bottom-up processing, increased when the hollow faces were presented.  This did not happen with schizophrenics, which indicated that these different areas of the brain were unable to communicate normally. (Hollow Mask Illusion Fails To Fool Schizophrenia Patients

For those who might want to know what it’s like to be a schizophrenic, one doctor has recreated the experience of schizophrenia in a virtual second-life type of world.  (A Lever to Move the Mind)

Finally, to end on a somewhat positive note, some genes that increase the odds of schizophrenia also appear to increase creativity.  (Artistic tendencies linked to ‘schizophrenia gene’ by Ewen Callaway)

Diabetes

Saturday, September 12th, 2009

Summing this blog entry up, I would say that the likely major ways of greatly reducing your risk of diabetes boils down to: getting enough vitamin D, having helminths (hookworms and whipworms), eating a Paleolithic Diet, engaging in intermittent fasting, exercising, getting enough sleep in complete darkness, consuming curry, cinnamon, and cloves; and avoiding toxins.    

I previously blogged about the theory that in Type I diabetes the beta cells aren’t dead, but instead malfunctioning pain cells in the pancreas are preventing them from producing insulin.  (A Cure for Diabetes?)  Of course, there are a quite a few more ideas out there about the condition:

In Finland, a cohort of infants born in 1966 were given vitamin D supplements of up to 8,000 IU/day, and had about 1/3 the rate of type I diabetes as other cohort groups.  (Intake of vitamin D and risk of type I diabetes: a birth-cohort study)   Finland later adopted a level of vitamin D supplementation closer to that of the United States, and their population naturally has lower levels of sun exposure, so today the blood levels of vitamin D there are likely very low.  Today Finland is the diabetes capital of the world.  (Finnish epidemic offers clues to diabetes)  (See also: Vitamin D Council

Helminths might play a role in preventing diabetes through down regulating the immune system.  (Review series on helminths, immune regulation and the hygiene hypothesis) (See also: Hookworms are our Little Friends)

The nitrates in our foods might be risk factors for Alzheimer’s, Parkinson’s, and diabetes.  These nitrates are found especially in bacon, cured meats, and ground beef; but they are also in such products as beer, cheese, water, rubber and latex products, cosmetics, fertilizers, and pesticides.  (Processed foods linked to Alzheimer’s and diabetes)  Avoiding such foods supports the argument for the Paleolithic Diet, which according to one man’s experience cured his type II diabetes. (Paleo Diet – So Easy a Caveman Can Do It!)  The Paleolithic Diet people argue that the high glycemic foods we eat cause chronic hyperinsulinemia, which leads to a host of diseases, including diabetes. (Hyperinsulinemic diseases of civilization: more than just Syndrome X)  Advocates of the sweetener Xylitol argue that it is ideal for diabetic patients.  (The Sweet Miracle of Xylitol, and Xylitol)  Celiac disease, which is an autoimmune disease caused by an immune reaction to the gluten found in grains,  is associated with a number of conditions, including diabetes, short stature, infertility, and anemia.  (Largest Study Ever Finds That One Out of Every 133 Americans May Have Celiac Disease

Intermittent fasting can help prevent diabetes and brain deterioration.  (Meal Skipping Helps Resist Diabetes, Brain Damage, and Posts Tagged ‘Intermittent Fasting’)

Exercise reduces the risk of diabetes through weight control, growth factor changes, and the reduction of inflammation. (Exercise builds brain health: key roles of growth factor cascades and inflammation, and Changes in Vigorous Physical Activity and Incident Diabetes in Male Runners)  In one study, multiple short duration exercise sessions of 3 x 10 min/day are superior to 1 x 30 min/day in glycemic control.  Cardiovascular fitness improvements were similar for the two groups.  (Comparison of the effect of multiple short-duration with single long-duration exercise sessions on glucose homeostasis in type 2 diabetes mellitus)  Apparently 4 x 30 second sprints 3 times a week can greatly reduce the risk of diabetes and heart disease.  (Short fast sprints ‘cut’ diabetes, and Extremely short duration high intensity interval training substantially improves insulin action in young healthy males)

Heavy snoring, sleep apnea, and insomnia have been implicated in cardiovascular diseases, cancers, and diabetes.  Researchers have found that losing even a single night’s sleep causes the immune system to turn against healthy tissues in an autoimmune reaction.  (Getting a Handle on Why We Sleep)  The book, Lights Out: Sleep, Sugar, and Survival argues that our lack and sleep, and especially darkness, fouls up our hormonal systems; this greatly contributes to such diseases as diabetes, depression, heart disease, and cancer.  The author advises getting enough sleep, and sleeping in total darkness. (See also: Posts Tagged ‘Sleep’

Nursing an infant reduces his/her later risk of diabetes, cancer, allergies, infections, and arthritis. (Nursing Mothers…But Still Best for Babies)

Men with short legs, possibly caused by malnutrition during their first three months of gestation in utero, are at increased risk for diabetes and cardiovascular disease.  (Men with Short Legs More Likely to Suffer Heart Attacks

Large amounts of curry (turmeric) stops diabetes in diabetic mice.  (Curry for Diabetes)  Cinnamon and cloves improve risk factors for diabetes and heart disease.  (Cinnamon, Cloves Improve Insulin Function)  Dr. Richard A. Anderson found that doses of 1 to 6 grams of cinnamon daily improved blood profiles of diabetic patients.  (A Spoonful of Cinnamon Helps Treat Diabetes)

Exposure to pesticides and air pollution have both been linked to diabetes.  A major chemical accident happened in Seveso Italy, and years later those townspeople with higher levels of persistent organic pollutants in the fat in their bodies suffered much higher levels of type II diabetes.  (Could the diabetes epidemic be down to pollution?)  The use of the pesticide trichlorfon has been found to increase the risk of diabetes by 85%.  (Pesticides linked to diabetes risk)  Arsenic might be a risk factor for diabetes, since people with traces of it in their urine are more likely to suffer from it.  (Are Traces of Arsenic in Tap Water Linked to Diabetes?)

Gastric bypass can cause remission in Type II diabetes independently of weight loss or obesity.  What might be happening in that the upper intestines, the duodenum and jejunum, produce a regulatory hormone, anti-incretin, which is activated by the passage of food through this part of the intestine.  Anti-incretins lower the insulin level, and incretins raise it; and together they regulate its levels.  Researchers speculate that diabetics produce excess anti-incretin, which drives down their insulin, and block its action.  (Rethink On Cause of Type 2 Diabetes

The malarial drug hydroxychloroquine HCQ might prevent the development of diabetes in arthritic patients.  (Antimalarial Drug Prevents Diabetes in Arthritis Patients, Study Suggests)

The risk of getting Alzheimer’s doubles if a person has diabetes before age 65.  (Getting Diabetes Before 65 More Than Doubles Risk for Alzheimer’s Disease)  And Alzheimer’s might be a third form of diabetes.  (Discovery supports theory of Alzheimer’s disease as a form of diabetes)  (See also Alzheimer’s)  Children of mothers with autoimmune diseases, such as diabetes, arthritis, and celiac disease, have up to three times the risk of getting autism.  (From Gut Buddies, Autism May be Linked to Mom’s Autoimmune Disease)

It’s little surprise that misinformation regarding diabetes comes from our government, and it’s likely that the diabetic dietary guidelines recommend such a high level of grain consumption they actually increase your chances of becoming diabetic.  (The Best Way to Get Diabetes: Follow the Diabetes Dietary Guidelines)  Also, the GI index is very over simplified.  (GI Blues: What’s wrong with the GI Diet? Interindividual Variability and Intra-Individual Reproducibility of Glycemic Index Values for Commercial White BreadGlycemic Index Values Vary from One Test to the Next)  More misleading information comes from the book, The China Study, which concludes that there is a strong relationship between consuming animal products and numerous diseases, such as diabetes, cancers, heart disease, autoimmune diseases, etc.  Of course, the Paleolithic Diet people would argue that this is because of the types of meats we consume, which come from domesticated grain fed animals.  This relationship wouldn’t exist if the animal products people ate were from healthy grass consuming wild animals.

The Paleolithic Diet II

Monday, August 10th, 2009

I’ve blogged before about the Paleolithic Diet. (Lost Wanderer – The Paleolithic Diet)  If a person is eating this diet (The Paleo Diet, The Paleo Diet – Published Research) they are eating as humanity generally ate up until about 10,000 years ago, when we made the transition to horticulture.  The general idea is that for 99% of human history humans evolved to consume meat from wild grass fed animals, fish, fruits and vegetables, and seeds and nuts; while we didn’t evolve to consume such recently introduced foods as grains, dairy products as an adult, and large amounts of fructose year round.  Not coincidentally many aspects of this diet dovetail with specific diet characteristics often regarded as part of a healthy diet.

The fatty acid composition, the types of fats, as well as the omega 6/omega 3 ratio, is healthier than most modern diets, and so is likely to reduce high LDL cholesterol, as well as small dense low-density cholesterol, while at the same time increasing high-density cholesterol, thereby reducing the risk of cardiovascular disease.  The glycemic load is low, reducing the risks of the diseases of insulin resistance which include: obesity, type 2 diabetes, hypertension, and heart disease.  Some researchers also suspect that other insulin resistance related diseases which could be helped, or even largely prevented, are male balding, skin tags, breast, colon and prostate cancers; gout, acne, myopia, and polycystic ovary syndrome.  The sodium potassium ratio is healthier, and so might reduce the incidence of such diseases as asthma, insomnia, airsickness, osteoporosis, kidney stones, hypertension, stroke, and Meniere’s disease.  The fiber content is naturally high, which could very well help prevent such diseases as varicose veins, diverticulitis, appendicitis, bowel cancer, hemorrhoids, and constipation.  The acid-base balance is net alkaline, instead of net acidic as in modern diets.  This possibly would help prevent such conditions as hypertension, renal insufficiency, kidney stones, and osteoporosis.  Also, both the micronutrient availability and macronutrient balance seem to be more in line with their optimal values.  (What is the Paleolithic Diet? – For some reason, to be able to read this I have to left click and sweep my cursor over the – strangely invisible – text on this page., Food for thought)

In addition, most if not all plants have defensive chemicals which evolved to help protect them from predation.  While humans evolved to handle the defenses of old-world fruits and vegetables, the suspicion is that we haven’t had enough time to evolve to fully cope with the defensive chemicals found in grains. (The Paleo Diet – Cereal grains: humanity’s double edged sword)  Some of these seem to punch micro-holes in our intestines, while other such chemicals leak into our bloodstream, and it has been suggested that they can create a cross immune reaction that leads to arthritis.  Even some non-Paleolithic foods that might appear to be safe could very well present risks.  For example, while cow’s milk has a low glycemic index ultimately what you are concerned about from a health point of view is the insulin response a food generates, and for unknown reasons cow’s milk generates a disproportionately large insulin response relative to its glycemic index.  (The Paleo Diet – Dissociation of the glycaemic and insulinaemic responses to whole and skimmed milk)  Almost all nightshades are derived from new-world plants.  Even though they are fruits, vegetables, herbs and spices, and so might normally be assumed to be safe to consume, since humans evolved in the old-world we haven’t had much time to adapt to their defensive chemicals, and so many people find that they have worse arthritis symptoms when they eat them.  (Thrifty Mom – Eating like our Ancestors – Notes on Fruits and VegetablesDo Nightshades Promote Inflammation?, Dr Garrett Smith, N.P., and Karon White-Gibson Interviewed on the Holistic Health Show, Arthritis Nightshades Research Foundation, Nightshade Pain Free by Michael Fowler, Calalyst Athletics – Oct. 2007 Issue 33, Dec. 2007 Issue 35, Jan. 2008 Issue 36, Feb. 2008, Issue 37,   May 2008 Issue 40 ; The Paleo Diet – Consumption of Nightshade Plants, Human Health and Autoimmune Disease Implications, Nightshade Foods, What are nightshades…) The nightshade family includes such plants as tomatoes, potatoes, sweet and hot peppers, tomatillos, pepinos, pimentos, paprika, cayenne, and Tabasco sauce.  (Other examples of suspect non-nightshade new-world plants are avocados, cucumbers, squash, and zucchini.)  Even the modern versions of some old-world fruits often have been selectively bred to have lots of fructose in them, since we like the taste, so some people don’t count them as truly Paleolithic foods, and the only fruits they will eat are berries, such as blackberries, strawberries, cranberries, raspberries, and blueberries. (Thrifty Mom – Eating like our Ancestors – Notes on Fruits and Vegetables) The main concern with fructose is that it possibly is a major driver of obesity.  The idea is that back in the Paleolithic you would have wanted to gain a lot of weight in the fall of the year, right before winter when food would be scarce.  The one time a year that a lot of fructose was available was during the fall, when all the fruit was ready to eat.  So we evolved a mechanism that shuts down our leptin system, which controls hunger, and thereby causes us to put on weight.  Today many modern fruits and processed foods (and of course table sugar) are all laced with fructose, so we have created in effect a permanent fall, with perhaps the chronic obesity we now find in modern society as a result. (Ancestral Health Symposium – “The Trouble with Fructose: a Darwinian Perspective” by Robert Lustig, MD, Craving Sugar – Dr Lustig’s Evolutionary Concept on Fructose and Fattening)

 

Meditation

Sunday, August 2nd, 2009

From a Gut Buddies entry about the usefulness of meditation for better sleep, I found this link to meditation from the site Foods Matter: The Resource for Allergy, Intolerance, and Sensitivity.

“There are now more than 600 scientific studies on transcendental meditation (TM) – the most extensively researched form of meditation – conducted at 240 universities and hospitals in over 24 countries. More than 120, all with extremely positive results, have been published in leading scientific journals.
The research has shown that meditation benefits angina, coronary heart disease, high blood pressure, ME/CFS, asthma, chronic bronchitis, skin conditions, ADHD, migraine, tension headaches, phobias, insomnia, nervous tension, anxiety, depression, excessive smoking and excessive drinking…. There is a bewildering array of forms and methods of meditation on offer today but, at the heart of them all, lies a very simple, natural and effortless mental technique… Choose a focus sound or combination of sounds that appeal to you but do not have any specific meaning for you…. At least in the initial stages of learning to meditate, it is very important to ensure that you will be alone and undisturbed by noise or interruptions….No special postures are required so feel free to stretch, yawn or scratch, if these help….Close your eyes and breathe naturally…Repeat your chosen sound silently to yourself.  Listen to the sound as it drifts into your mind and let it produce a feeling of tranquility…. Assume a passive and detached attitude towards any thoughts that appear….Do not worry about how well you are doing…Continue for 15 to 20 minutes…Gradually allow the natural flow of thoughts to resume…Practice once or twice a day.”

A University of Wisconsin-Madison team found that not only did meditation create positive changes in the brain, but also helped the immune system.  Meditation produces positive changes in the brain,

At MyRACentral.com, Christine Miller writes about a study involving the relationship between meditation, arthritis, and inflammation,

“While the study found that there was no reduction in disease activity after two months, after six months, the control group continued to have no change, while the meditation group’s disease activity decreased by 11 percent. Nonspecific inflammation also decreased more significantly in the meditation group over six months (35 percent) while inflammation only decreased 11 percent in the control group.”  Does Meditation Reduce Arthritis Activity and Inflammation?

Michael Haederle, in an article on Miller-McCune about brain health and aging, writes,   

“There was no decrease with age in their gray-matter volume.” There was also no decline in attention — in fact, the effect of meditation on gray matter was most pronounced in the putamen, a brain structure linked to attention. “We can’t say causally that meditation prevents cell death, but we did see in our sample that the meditators did not see a gray matter loss with age,” Cekic said.  Meanwhile, Harvard University researcher Sara Lazar made headlines in 2005 when she reported that Western practitioners of insight meditation — a non-judgmental awareness of present-moment experience that resembles zazen— had significantly thicker tissue in their prefrontal cortex and insula than non-meditators.” Think on This: Meditation May Protect Your Brain,

Science Daily reports in Of Body And Mind, And Deep Meditation that Chinese researchers are investigating integrative body-mind training (IBMT) which involves a coach who provides guidance in proper breathing, guided imagery, and other techniques, while soothing music plays in the background.  Using a variety of measurements they were able to show that subjects had lower levels of cortisol, anxiety, anger, and fatigue than control subjects.

For those who want to combine their workout elements there is now ’IntenSati,” 

“IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, intenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. It is fitness at the highest efficiency and empowerment physically challenging and spiritually mindful.”

Finally, Salubrion sells a variety of equipment designed to aid your meditation experience.